When someone is fearful of falling, they start to avoid everyday activities by staying at home and doing less. This lack of activity leads to loss of strength, reduced muscle tone, and loss of coordination and balance. This physical deterioration increases the risk of falling and if a fall does occur, it further heightens the fear. Turn your fear of falling into positive actions; remain active, exercise regularly, use assistive devices such as walkers or grab bars and wear sensible shoes. Consider joining a group session designed especially to teach balance exercises for fall prevention.
Community News
Supplements to Help Combat Viruses
In light of the recent COVID-19 pandemic announcement, there are a few things we can do to support a healthy body. Published papers have found that some substances may help protect from severe presentations of similar viral infections: 1. Vitamin C – 3000mg per day. 2. Vitamin D – 1000 IU per day. 3. Quercetin – 500mg twice a day. 4. Glutathione 150- 450mg twice a day. 5. Vitamin A – 5000 IU per day (not recommended for pregnant women). *General recommendations based on Antiviral research – not a guarantee of prevention, treatment or cure of COVID-19.
Avoid Injury This Spring
Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do over exert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as NIR Therapy and designed nutritional formulations will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
9 Reasons to Try ASEA
ASEA, a perfectly balanced mixture of Redox Signaling Molecules, may be the single most significant health breakthrough of the twenty-first century. 1. The first and only source of balanced, stabilized Redox Signaling molecules outside the body. 2.Supports the vital activity of cellular communication. 3.Promotes enhanced immune function. 4. Protects against free radical damage. 5. Boosts efficiency of the body’s own antioxidants by up to 500%. 6. Provides superior support to athletes. 7. Supported by research and clinical results. 8. Completely native to the body. 9. Proven to be completely safe, with absolutely zero toxicity.
Product Review: RELEAF Stick
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. With a synergistic blend of coconut oil, shea butter, essential oils, and broad spectrum cannabinoid-rich hemp plant extract, ACTIVE RELEAF’s topicals offer a natural alternative for pain relief. Try the Original Formula RELEAF Stick as a reliable remedy to soothe everyday aches and pains. For extra stubborn discomfort associated with joint stiffness, and inflammation, the Extra Strength RELEAF+ Stick is specially formulated to soothe quickly and be long lasting. Apply liberally to affected areas 3 – 4 times a day or as needed.
Using Essential Oils
Aromatherapy is also referred to as essential oil therapy. It can be defined as the art and science of using highly concentrated medicinal plant extracts to promote mental and physical health. Did you know that one of the most effective ways to enjoy the benefits of essential oils is by diffusing? Breathing deeply relaxes the body and allows the essential oil molecules to be utilized very efficiently. Massage is another wonderful way to enjoy essential oils. Add 3-4 drops to 1 oz of coconut oil and enjoy. Never use essential oils directly on your skin without a carrier oil and NEVER ingest essential oils. Just breathe!
Tea and Toast Syndrome
“Tea and toast syndrome” refers to malnutrition in seniors when a lack of desire or inability to prepare and/or eat proper meals results in them relying on simpler meals like tea and toast. Seniors who skip meals almost daily, have gained/lost more than 10 pounds in the past six months, take medications, have dental issues, or have a disability can be at risk for malnutrition. Some common signs to watch for include unexplained weight loss, fatigue, memory issues, digestive issues, a weak immune system, muscle weakness, and anemia. There are support services available to help seniors eat well and regularly!
Vision Problems Can Look Like Learning Difficulties
When a vision problem is at the root of a child’s struggles with learning, the signs are very easy to see when you know what to look for. Unfortunately, the signs can easily be mistaken for learning difficulties or attention problems. Children don’t know how they’re supposed to see, so the only way they can tell you they have a vision problem is with their behavior. One of the signs that a vision problem may be contributing to one’s learning challenges is a short attention span when it comes to reading. This behavior could easily be mistaken for ADHD or Dyslexia. A developmental vision evaluation could open the door to your child’s success.
Getting Enough Sunshine Vitamin?
Vitamin D and sunshine are necessary for both your health and public health in general, and your body produces the vitamin itself when you get enough sun. Because vitamin D helps you absorb calcium, it is essential for maintaining healthy bones and strengthening your skeleton. It also boosts your immune system, and a deficiency in vitamin D is linked to over 100 diseases. Supplementation of vitamin D through food or supplements can help. However, the best way to ensure your body is producing enough vitamin D is to get 10 to 30 minutes of midday sunlight, several times a week.
Aloe Vera for Your Immune System
Aloe Vera contains many things that can help to improve your health. Essential enzymes in Aloe Vera break down proteins that are converted into amino acids, which are used as fuel for cells in the body. Bradykinase in Aloe Vera stimulates the immune system and helps to kill infections. You will also find good levels of zinc in Aloe Vera, which is an essential micronutrient that helps regulate hormones and maintain immunity. While it is not a cure, Aloe Vera can reduce the occurrence of viral symptoms and complications and potentially slow the spread of infection.
Benefits of Dental Implants
Dental implants are a popular choice for people who have one or two missing teeth, but they can also be a good choice for people missing several or all teeth. As long as your gums and jaw are healthy, two or more implants can serve as a base of support and provide many benefits over conventional dentures. Benefits may include improved speech, decreased irritation of gum tissue, elimination of the need for denture adhesives, more biting force, and increased ability to chew properly. Denturists can help determine whether dental implants are right for you and refer you to an oral surgeon.
