Young Living has an essential oils supplement called Prostate Health. It is uniquely formulated for men concerned with maintaining healthy, normal prostate function. Prostate Health features powerful saw palmetto and pumpkin seed oil. A blend of pure geranium, fennel, myrtle, lavender, and peppermint essential oils provides the body with key components. The benefits of liquid capsules include a targeted release for ideal absorption and minimal aftertaste. Prostate Health is used to help relieve the urologic symptoms e.g., weak urine flow, incomplete voiding, frequent daytime and nighttime urination associated with mild to moderate benign prostatic hyperplasia (BPH) – or prostate glad enlargement.
Community News
Keep Your Home Healthy & Warm
With the frigid temperatures on their way, homeowners in Steinbach and surrounding areas need a well-functioning furnace to create a cozy home. Unfortunately, older furnaces can stir up other problems. Consider installing an upgraded heating system. With a new system, you’ll be able to lower monthly energy bills, enjoy more consistent heating and know your furnace is operating safely and reliably. Advances in technology have increased furnace efficiency and it now takes less fuel to produce the same amount of heat. Newer systems are also compatible with smart thermostats, which can automatically regulate the temperature in your home—helping to save money each month.
November Brain Teasers
.1 When you have me, you immediately feel like sharing me. But, if you do share me, you do not have me. 2. What can you hold without ever touching or using your hands? 3. What can be seen once in a minute, twice in a moment, and never in a thousand years? Give me food, and I will live; give me water, and I will die. What am I?
Words to Live By
I’ve learned that people will forget what you said, people will forget what you did but people will never forget how you made them feel. – Maya Angelou
Laughter is the Best Medicine
A man walks into a doctor’s office. He has a cucumber up his nose, a carrot in his left ear, and a banana in his right ear. “What’s the matter with me?” he asks the doctor. The doctor replies, “You’re not eating properly.”
Clean Eating Recipe
“Crisper” Chopped Salad with Tahini Dressing: 1/4 cup lemon juice. 2 tbsp olive oil. 2 tbsp tahini paste. 2 cloves garlic, minced. 1/2 tsp each ground cumin and sea salt. 4 cups any combination chopped ‘crisper’ vegetables, such as celery, cucumbers, carrots, fennel, cabbage, radishes, broccoli and/or cauliflower. 1 cup halved grape tomatoes. 1 can chickpeas drained and rinsed. Directions: Whisk together lemon juice, oil, tahini paste, garlic, cumin, and salt. Toss with chopped “crisper” vegetables, tomatoes and chickpeas. Tip: Substitute chickpeas with lentils, and for a little spice, add a pinch of cayenne to dressing. Sprinkle salad with za’atar seasoning.
Renewing Our Energy
“Surrender to what is, let go of what was and have faith in what will be” are the many themes we are facing amid a third wave pandemic. Many of us have hit our walls of exhaustion, boredom, frustration, and isolation and desire a summer of freedom and play. Tired of being told what to do and how to do it, yet here we are banning together to keep ourselves healthy and safe. Surrender is not about giving up; it’s about letting go and grieving what you cannot control then finding and discovering the small joys in what you can do to renew your energy and set yourself free.
Helping with the Effects of Covid-19
The pandemic has changed lives and relationships dramatically over the last year. We have felt, seen, or heard about the negative impacts on Canadians’ mental health and wellbeing due to increased stress and anxiety. We have felt fear and uncertainty about health, employment, finances, and social isolation. A Coach can make 2021 different for you! A Coach is supportive, without judgement, so you can share and create more effective ways to cope. A Coach can help you with self-care, routine, or work strategies that will benefit you today and throughout the year. Contact #Balance where Thriving People = Thriving Business!
Get Fit – Even During a Pandemic
With the vast changes in restrictions and what seems to be a never-ending pandemic, many are unable to meet the daily physical recommendations. However, there are many alternatives to staying active without attending a fitness facility. Apps like Fitbit, Strava and even your iPhone Fitness app can monitor your steps, routes, heart rate, and hourly activity to ensure you meet daily recommendations. Getting up and moving is more than enough to stay healthy and by tracking your progress, you can see the changes. The upcoming summer season should be more than enough of a reason to get outside and move!
Cherish the Memories When Downsizing
Downsizing is often a stressful process — both emotionally and physically. When the time comes, give yourself plenty of time for the process to make it seem less overwhelming. As you go through and sort things, recognize and acknowledge the sentimental value of a once-prized stuffed bear and decades-worth of Mother’s Day cards. Grandma’s bone china will remind you of all the happy family times. It is ok to get lost in nostalgia. Remind yourself that the memories will always be there, but the future holds an infinite number of new memories and possibilities. Trust the process and enjoy every moment.
Stress Handling With Biofeedback
Lately life has been a bit of a roller coaster, to say the least. Anxiety, stress, and worry feel like constant companions. Unmanaged, this can lead to health issues such as trouble sleeping, headaches, depression, and exhaustion. Alternative approaches such as Biofeedback testing and treatment are very effective in handling stress. It detects imbalances, or weaknesses, in the stress handling areas of the body, and in turn, stimulates the affected areas to help the mind and body process and handle stress better. When it comes time to get back to normal activities, make sure that your body and mind are ready to enjoy everything that we’ve been missing.
