The new year is always a good time to consider some positive changes you’d like to make to set you on the path to a happier, healthier you! These New Year’s resolutions for older adults are a great place to start. 1) Give your brain a boost – keeping mentally fit can be done by joining clubs or even doing a crossword puzzle each day. 2) Eat more veggies – sticking to a healthier diet is important as we age. 3) Move more – sign up for exercise classes or work out with a friend. 4) Spend more time with loved ones!
Product Spotlight
Options Candles on SALE NOW
The Options program at North Shore ConneXions Society offers skill-building activities to individuals who value life-long learning and want to build on their existing skill set. Participation is individually driven and centred on personal choice. Individuals are encouraged to give input and be involved in the decision making about their chosen programming.
Our Options team has been busy creating beautiful soy wax candles. These 4oz soy candles are set in lidded tins and come in several festive fragrances – Lavender, Rosemary, Frankincense, Lemon, Eucalyptus & Peppermint.
Buy 1 for $6 or get a set of 3 for only $15 through the Venture Enterprises Square store. Scan QR code below to access the store.
For more information about North Shore ConneXions Society, our programs, volunteering or how to donate, please visit www.nsconnexions.org or call 604.984.9321 today!
Program Spotlight – Muffin Cafe
We are thrilled to announce the reopening of our popular Muffin Café in the Harry Jerome Community Recreation Centre (123 23rd St E in North Vancouver). The Muffin Café was an entrepreneurial venture through North Shore ConneXions Society. This café was a staple for the folks at the community centre. We are planning our Grand Re-Opening for early 2022. We asked our participants say about the Café:
Jeremy Sellers – “I loved it when my family would come into the café EVERY Tuesday.”
Dawn Mende – “My favourite part is connecting with the seniors.”
Emma Henderson – “My favourite thing is EVERYTHING!”
Easy Hummus Recipe
Here is one of Emma’s favourite recipes from her Cookbook:
Prep time 15 mins
Ingredients
• 1 can chickpeas
• 1 clove garlic
• 1/4 cup olive oil
• 2 Tbsp. fresh lemon juice
• 2 Tbsp. tahini
• 1 tsp. cumin
• 1 pinch salt
• Fresh herbs for garnish
Directions
1. Add chickpeas, garlic, olive oil, lemon juice, tahini, cumin and salt into blender or food processor.
2. Mix everything until smooth.
3. Put in bowl and garnish with parsley or cilantro.
4. Place in fridge until ready to serve with bread or fresh vegetables.
Our Mission
OUR VISION
A community where all people with disabilities have equal opportunities to lead active, fulfilling lives and are recognized as contributing members of the community.
OUR MISSION
To support families and serve children and adults living with intellectual disabilities by:
• Providing quality programs and services which support the development, independence and empowerment of adults, children and families
• Working in partnership with adults, children, families, Society members and members of the community
• Advocating for and developing a full range of community based services to meet the unique needs of each person and family
DIVERSITY IS BEING INVITED TO THE PARTY, INCLUSION IS BEING ASKED TO DANCE
We build communities where everyone is included.
HOW YOU CAN GET INVOLVED:
■ Become a Member
■ Donate today at NSCONNEXIONS.ORG
■ Hire someone with an intellectual disability
■ Volunteer
■ Attend a virtual event
Smoking Affects Your Hearing
Did you make any New Year’s resolutions? If you are a smoker, you can now add increased risk of hearing loss to the list of reasons to quit. The chemicals found in cigarettes may affect the way your ear processes sound. In fact, smokers have been found to be 15% more likely to have hearing loss than non-smokers. Hearing loss isn’t fatal, but it can lead to a number of health-related issues down the line. Dementia & depression have been linked to untreated hearing loss, so be sure to have your ears checked regularly. Get started by scheduling a hearing test today.
Healthy Workplace New Year Resolutions
Want to make your work a place where you can be healthy and productive? The best way to do that is to be an Ambassador of well-being yourself. All it takes is some passion, energy and action. Agree to spend 5% of your week (only 30 mins!) to generate workplace health and productivity ideas. Some ideas to get you started include walking meetings, putting up posters by the elevator to encourage stair use, starting every meeting off with a round of gratitude (or celebrating a win) or dedicating a meeting room for quiet space. For more ideas, or to get accredited as a Certified Workplace Health and Performance Practitioner, check out wellnessworkscanada.ca
Product Spotlight
Options Candles on SALE NOW
The Options program at North Shore ConneXions Society offers skill-building activities to individuals who value life-long learning and want to build on their existing skill set. Participation is individually driven and centred on personal choice. Individuals are encouraged to give input and be involved in the decision making about their chosen programming.
Our Options team has been busy creating beautiful soy wax candles. These 4oz soy candles are set in lidded tins and come in several festive fragrances – Lavender, Rosemary, Frankincense, Lemon, Eucalyptus & Peppermint.
Buy 1 for $6 or get a set of 3 for only $15 through the Venture Enterprises Square store. Scan QR code below to access the store.
For more information about North Shore ConneXions Society, our programs, volunteering or how to donate, please visit www.nsconnexions.org or call 604.984.9321 today!
Smoking Affects Your Hearing
Did you make any New Year’s resolutions? If you are a smoker, you can now add increased risk of hearing loss to the list of reasons to quit. The chemicals found in cigarettes may affect the way your ear processes sound. In fact, smokers have been found to be 15% more likely to have hearing loss than non-smokers. Hearing loss isn’t fatal, but it can lead to a number of health-related issues down the line. Dementia & depression have been linked to untreated hearing loss, so be sure to have your ears checked regularly. Get started by scheduling a hearing test today.
DECEMBER LOCAL WELLNESS BOX PRIZE PACKAGE
Over $500.00 worth of prizes including; $210.00 Therapeutic Yoga-Based Movement Gift Card – BodyWell Remedial Exercise & Registered Massage Therapy www.getbodywell.com
$115.00 Initial evaluation and treatment Gift Card – Red Sage Wellness – Acupuncture and Integrative Medicine www.redsagewellness.com
2 Tickets to the Vancouver Island Symphony – Mozart’s Serenade March 19, 2022 in Nanaimo www.vancouverislandsymphony.com
Voxxlife Socks from Great Socks for All – www.greatsocksforall.voxxlife.com
Cactus Club – Gift Card www.cactusclubcafe.com/location/victoria
Phones for Hearing Impaired
There is nothing sweeter than the sound of a loved one’s voice even if it is only on the telephone. Unfortunately for someone with hearing loss, using the telephone can be a frustrating experience. Suffering from hearing loss not only affects your hearing in live conversations, it makes using the telephone a real challenge. Because of today’s inclusive technology, phones and other useful hearing aid accessories for communication for people hard of hearing are now available. Hearing aid phones are a great gift that will help your loved one live life normally despite the hearing loss.