Community News
The Miracle of Everyday Loving

Try shutting your eyes after reading this editorial and think of a person in your life who loved you with their whole heart and made an impact and difference in your life. Now keep that warm feeling alive inside your heart and let it radiate through your whole body creating a chamber of compassion and love. Allow any doubt, worry or negativity to melt and dissolve in that chamber. When we start each morning bathing ourselves knowing I am loved, desired and worthy, it increases our energy vibration out into the world. When we choose to love ourselves and others it transforms our world one person at a time.

How’s Your Immunity? How’s Your Gut Health?

Colonies of good bacteria live inside our gut and help us to properly digest food and absorb nutrients, and they play a big role in overall immunity. However, these colonies can become depleted, and the decrease of these colonies can negatively affect the entire digestive system and result in constipation, abdominal discomfort, and suboptimal health. Good bacteria can become depleted for a number of reasons, including illness, gastric or intestinal absorption disorders, autoimmune diseases, chronic alcohol use, poor diet, antibiotic use, and the misuse of certain medications such as laxatives. VitaDophilus® is a convenient, effective way to naturally help support healthy gut flora.

PPE for Everyday Use

When it comes to your health and safety, it’s best to choose the right personal protective equipment (PPE). Use FDA/CDC-approved, hypoallergenic masks that are ideally three layers (with one of those layers being a vapor block). They should also have very low breathing resistance, an integrated nose bridge, and high filtration capacity. A high-quality fingertip pulse oximeter is an easy and inexpensive way to check your oxygen levels at home, which can help you monitor for low levels that may be a concern. Finally, ensure you are using hand sanitizer that has been approved by Health Canada.

We Shall Overcome

Life brings us many highs and lows. It is important to know that bad things can happen to you, but that you can still succeed. Part of any successful plan is to set goals, work hard and deal with challenges in a healthy way. As much as we all want to do that, there may be unresolved grief, hiding down in our conscience or even unconscientious mind, holding us back. Our job is to face this grief, feel the emotion and process it. There are ways to heal from these bad situations, no matter how bad they are. It has been written that we are beautifully and wonderfully made, and when given the right tools to be resilient, we can indeed overcome!

How Much Should I Eat?

In our modern-day environment where food is readily available it can be challenging to maintain a healthy weight. One tool that can help is the hunger-fullness scale. With this technique think of your hunger and fullness as a scale from 1 to 10, where 1 is starving, the hungriest you can imagine being; and 10 is uncomfortably, painfully stuffed. Ideally you want to eat when your hunger is between a 3 and 4 and stop when your fullness is between a 7 and 8. The beauty of this tool is that no foods are off limits. Eat what you enjoy to comfortably satisfied.

Government Grant for Hip/Knee Replacements

With tax season upon us, it’s important to consider whether you are eligible for the disability credit. Those with a prolonged disability or a medical condition that cause restrictions in daily activities can qualify for a $2,500 yearly credit, as well as a $25,000 Lump Sum Refund. Whatever the medical condition that cause you difficulties with walking, dressing, preparing food, hearing, sight, speech, etc, we have assisted thousands of Canadians get this credit and can help you get the money you deserve. For the most reliable service in Canada and the lowest fee, call Brett Scott 1-844-453-5372.

What’s Causing Your Symptoms?

Bioresonance therapy can be used as a complementary tool in healthcare alongside conventional medical techniques. While conventional medicine answers the ‘what’ of a condition or disease, bioresonance therapy can go further to help answer the ‘why’. It does so by looking at the root cause of the illness or condition using a more holistic approach. For example, it’s possible for bioresonance therapy to detect stress in the body that may not be revealed by things like blood tests. Rather than looking at a single issue or symptom, bioresonance therapy considers the patient as a whole, using non-invasive and drug-free techniques.

Chocolate Coconut Overnight Oats

Overnight oats are a no-cook oatmeal that you make by letting them rest overnight. Enjoy this decadent (but healthy) recipe! Ingredients: 1/3 cup plain Greek yogurt, 1/2 cup (heaping) rolled oats, 2/3 cup full-fat coconut milk, 1 tablespoon chia seeds or ground flax meal, 1/2 teaspoon vanilla extract, Pinch of salt, 1-2 tablespoons honey or maple syrup, 2 tablespoons unsweetened cocoa powder, 1/4 cup unsweetened flaked coconut. Instructions: Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid. Close and refrigerate overnight.

February is Heart & Stroke Awareness Month

Did you know that heart disease Is the second leading causes of death in Canada? The good news is that 80 per cent of cardiovascular diseases are preventable through healthy lifestyle and diet. By adopting a healthier lifestyle, you can delay the onset of heart disease or stroke by as much as 14 years! You can further reduce your risk by considering these heart-healthy steps: • Be smoke-free • Be physically active • Control your blood pressure • Keep your blood cholesterol levels in check • Eat a healthy diet • Achieve and maintain a healthy weight • Limit alcohol use and look for healthy ways to reduce your stress.

Stay Young at Heart

CardioFlex Q10™ is a proprietary collagen precursor formula designed to promote the body’s natural ability to produce collagen and repair connective tissues to support cardiovascular health. Each serving contains 2000 mg Vitamin C, amino acids and other nutrients that help build structural elastin and structural collagen, maintain cardiovascular health, reduce the recurrence of herpes simplex virus/shingles, maintain proper muscle function and generally maintain good health. Excellent for supplementing vegan diets and made in Canada by Innotech Nutrition, a family company.

Clean Eating Recipe

Healthy Breakfast Egg Muffins: INGREDIENTS: 12 large eggs, 1/4 cup milk, 1 cup chopped spinach, 3/4 cup quartered cherry tomatoes, 1/2 cup diced onions. INSTRUCTIONS: Preheat the oven to 350°F. Grease a 12-cup muffin pan. In a large bowl, whisk together the eggs, milk and 1/2 teaspoon pepper. Stir in the spinach, tomatoes, and onions. Bake for 20-25 minutes. Add sliced avocado, salsa and crumbled feta or a shredded cheese before serving. This recipe freezes well for future easy healthy breakfasts.