Community News
Don’t Let Missing Teeth Affect Your Life

Do you hide your mouth because you feel embarrassed about missing teeth? Missing teeth not only affects your general health and appearance, it may also contribute to depression and low self-esteem. Social embarrassment as a result of missing teeth and poorly fitting dentures may result in people avoiding social interactions. Don’t let tooth loss or improperly fitting dentures affect the quality of your life. Your denturist can explain the best ways to restore the function and appearance of your smile. Properly fitting dentures can help restore your self-esteem and bring back your smile.

Excercies Your Brain

It is known that mental exercise can make your brain work better and lower your risk of mental decline as you age. Play games you are not already familiar with that involve strategy, like chess or bridge, and word games like Scrabble. Try crosswords, word puzzles, or number puzzles such as Sudoku. Read newspapers and books that challenge you. You can learn new things like recipes, driving routes, or a musical instrument. Take a course in an unfamiliar subject. The more interested and engaged your brain is, the more you’ll enjoy the great benefits of brain health. At Luther Riverside Terrace, we offer many options for physical and mental opportunities, come and check us out.

Spring Solstice: Nourishing your Body

Spring is all about nourishing and supporting the body. In Traditional Chinese Medicine, spring is associated with liver and gallbladder, which not only store and purify the blood but also govern muscles, joints, tendons and ligaments.
Supportive Tips:
Topical castor oil packs (from January edition) – for circulation and lymphatic support.
Eat more – beets, garlic/onions/leeks/shallots, broccoli/cauliflower/Brussel sprouts/cabbage, turmeric, rosemary, ginger, apple, lemon juice, apple cider vinegar
Try yoga, pilates, tai qi or meditation. Combining breath work with movement will improve oxygenation, help to release unwanted emotions, and improve blood flow to nourish the tendons, muscles and joints.

Meet Your Practitioner

Dr. Sheila Bonnett is a Chiropractor whose passion is caring for infants, children, and families in their conception journey. After a Pediatric internship in Australia, Dr. Sheila sought opportunities to use her expertise with her youngest clients. Bringing her personal experiences of motherhood to the care of families, her special interest is dealing with birth challenges and infant feeding struggles. She practices prenatal techniques promoting physiologic birth experiences for mother and infant. Practicing for 10 years in Saskatoon, Dr. Sheila co-founded YXE Family Chiropractic with Dr. Kim Baker in 2018. Their focus is helping families flourish and thrive through Chiropractic care and lifestyle counselling.

Natural Product Review

Joint Health Starter Pak. Target the cause of joint discomfort. Joint Tea supports healthy joints from the inside, while the NEW Joint Mist helps in 12 minutes, directly on the skin. PureTrim Joint Tea® is a special blend of greens that support healthy joint & muscle function, and improve flexibility & mobility, with NO caffeine or glucosamine. NEW! Joint Mist is a plant-based joint & muscle spray is blended with FOUR types of Plant Stem Cells to target joint and muscle discomfort. Daily Complete® provides 194 vitamins, minerals, organic fruits & vegetables, and other important accessory nutrients to your body in one liquid ounce a day.

Community Event

June 19-21: LOVE YOURSELF HOME RETREAT is a weekend retreat for the woman who is doing double time caring for others, and ready to take time for herself to create, realize and activate the next phase of her life. She is ready to know herself deeply and love herself completely. Change takes energy and you will be nourished and nurtured with healthy food, a natural environment to enjoy, self-care opportunities and 5 transformational sessions helping changes occur both within and without. Return home feeling happier and confident in the new life design you’ve created to enter the next phase of your life in an empowered and fulfilling way. INCLUDED: 4 meals, Sunday brunch, 2 nights accommodation, 5 transformational sessions, many healing modalities and more. EARLY BIRD PRICE: $650.00 UNTIL April 20. For more information contact Patricia Barclay at 1.306.717.4329

Book Review: Remember to Live:

Embracing the Second Half of Life
Remember to Live discusses the importance of living your life now, and “remembering to live” by keeping your priorities clearly before you and using your time, talent, energy, and material resources accordingly. When we face the fact that life is not limitless, it clarifies our vision and intention. We stop putting things off for “someday.” None of us can escape life experiences like aging, illness, loss, or death. Do we deal with those reminders with fear and trepidation or with a desire to learn the lessons they have to teach and to continue growing through our encounters with them?

Subscribe for Free for a Chance to Win $150.00 Wellnessnews Choices for Healthy Living® Gift Card

If your name is randomly drawn as the monthly contest winner, you are able to choose from one of the local businesses listed below, where you can claim your prize package of either a product or service provided by that business.

Active Releaf
Choice Nutrition
Northumberland Pharmacy
Sound Impressions Hearing Centre
Product Review: Anti-inflammatory Releaf

ACTIVE RELEAF strives to inspire active wellness through the use of Mother Nature’s remedies. Offering a variety of applications from topicals, to tinctures, capsules and soaps, ACTIVE RELEAF’s plant based products can help support the inflammatory related pain of sore muscles and stiff joints. For fastest relief, their topical relief stick utilizes broad spectrum, cannabinoid-rich hemp plant extract combined with the additional power of essential oils increasing the anti-inflammatory properties to help combat stubborn aches and discomfort. To support more chronic inflammatory response from within, look to their tinctures and capsules for ongoing support.