It’s important for people of all ages to keep their brains healthy with regular workouts, but especially so for seniors. Here are five ways you can keep your mind sharp as you age: 1) Play a game. Try a sudoku, crossword, or jigsaw puzzle, or play a game of cards with friends. 2) Get moving. Regular exercise increases blood flow to your brain and increases neurons. 3) Listen to or play music. Science shows that music is a great brain booster. 4) Eat right. A healthy diet is crucial for cognitive health. 5) Learn something new. Keep your mind engaged!
Many seniors, whether they need short term or long-term care, prefer remaining in a place most familiar to them – their home. By removing elderly loved ones from their home we often take away years of memories, relationships with neighbors and communities which can lead to a decline in health and leave them feeling sad and isolated. If Mom or Dad is willing to explore the idea of home care, involve them in the process and remember to take it slow at first. Home is still the safest place to receive care!
Norwex reusable personal facemasks are breathable and lightweight and have been tested and proven to filter 81% of .1 micron particles. They contain Baclock, an antibacterial agent embedded within the microfiber material that helps with self purification. Designed to be used in addition to other measures, including hand washing and social distancing , these washable personal use masks not only help reduce respiratory droplets from landing on surfaces they also help you avoid you touching your face in public.
The Disability Tax Credit is a program designed to help those with disabilities or their caregivers reduce the amount of income tax they pay, offsetting some of the significant medical and treatment expenses. What diabetes-related activities are covered? According to CRA, the following activities qualify in the 14-hour-per-week calculation: • Checking blood glucose levels • Preparing and administering the insulin • Calibrating necessary equipment • Testing ketones • Keeping a log book of blood glucose levels With children, the 14-hour-per-week eligibility criteria can usually be met by combining the parent and child’s time. T1D is an expensive disease and the disability tax credit can provide some financial relief for those who qualify.
Did you know that you cannot have good general health if you have poor oral health? Gum disease (periodontitis) is an infection of the gums that can have major impacts on your oral and overall health. The bacteria in your mouth can make its way into the bloodstream and begin to cause problems elsewhere in the body. Gum disease has been linked to lung disease, cardiovascular disease, and even to Alzheimer’s. Be sure to have regular checkups and brush your teeth and gums every day for a healthier mouth and body.
Here are some healthier summer treat options! 1. Iced Coffee – 1-2 oz espresso or 4 oz coffee/hot chocolate cooled, few scoops vanilla coconut milk ice cream, pinch cinnamon, few ice cubes, almond milk to thin it out. 2. Fruity Popsicle – Blend watermelon with strawberries or raspberries and a splash of lemon or lime juice and freeze. 3. Creamsicle Smoothie – A few scoops frozen OJ and vanilla coconut milk ice cream, almond milk to thin it out. 4. Fudgesicles – 2 frozen bananas, 1/2-1 cup almond or cashew milk, 2 tbsp cocoa powder, honey or maple syrup.
Gratitude can help you feel better in so many ways. Science shows that gratitude helps you to feel happier, more peaceful and more serene. An ancient Jewish practice is to thank God one hundred times a day. Try it and see how it changes the way you feel about yourself and your life. Make sure you feel the feeling of gratitude says psychiatrist David Hawkins who understood the frequency of emotions. Gratitude will help raise your emotional frequency. The higher frequency emotions include gratitude, love, peace and joy. Like playing an instrument, progress is made with dedicated, consistent practice.
Postpartum life is exciting, and may be overwhelming. Your body and brain are undergoing massive shifts. Trying to help another human to thrive while sleep deprived is hard work! You fall asleep in weird positions and move in awkward ways, trying not to disturb your baby. Taking care of yourself is the last thing you’re thinking about, even though it is everything you need. Chiropractic may help! Getting adjusted will not only help keep mama’s spine moving well to keep her feeling well, many experience a sense of relief and calm. When the spine and nervous system are healthy, so are you.
In these challenging times, we’ve got to keep moving, no matter what. How can we do that? Stop sitting so much! Most adults need 150 minutes of moderately vigorous aerobic activity a week, and two sessions of resistance training. Walking is great for every body, mind and spirit. Exercise also provides connections, and community is important to maintaining good habits and good mental health. We should be focusing on broader wellness, which involves more than just physical exercise. It also encompasses emotional, cognitive, social and spiritual health. And remember, reading, meditation/prayer and rest are important, too!
Qigong is an ancient Chinese system of health and well-being that coordinates body movement and posture, with breathing and meditation. Unlike yoga, which is mainly a stationary physical practice of static stretches performed in sequence on a mat, Qigong is performed standing and its movements are more dynamic and fluid in nature. This movement helps to move blood and oxygen around the body, nourishing the organs and tissues and promoting healing. In addition, the connection of the mind to the breath and physical movements in qigong helps to calm the mind, relieving emotional stress and mental anxiety.
Recent research suggests that improving hearing loss with hearing aids reduces the risk for Alzheimer’s disease and dementia. In 2011, a team of Johns Hopkins medical school researchers discovered a significant association between hearing loss and the risk of developing these unwanted cognitive conditions. The worse someone’s hearing gets, the greater their risk of developing Alzheimer’s or dementia. The researchers believe their findings could have substantial implications for individuals and public health because hearing loss is treatable with hearing instruments. These findings underscore how important regular hearing tests are as part of preventative health care.