Summer is here and so is the heat! While many people enjoy the hot weather, it’s important to be proactive and safe when the temperature starts to rise. Some common heat-related issues include: 1) Dehydration – weakness, headache, fainting. Drink more water and electrolytes. 2) Heat stroke – body temperature of 40°C or higher, fast pulse, hot and dry skin. Cool down with shade/AC and water. Seek medical attention. 3) Heat exhaustion – heavy sweating, weakness, nausea. Cool down with shade/AC and drink plenty of fluids. 4) Heat syncope – fainting caused by high temperatures. Lie down with feet up. Drink plenty of water.
Community News
A Key to Better Blood Flow
Nitric oxide (NO) is a crucial molecule for many processes in the body. It is particularly important for blood vessel and brain health. NO promotes a widening of blood vessels which increases blood flow, lowering blood pressure. Research has also shown NO to have antimicrobial and antiviral properties. To naturally increase NO, simply start humming. When we hum on the exhale of a breath, vibrations are generated in the sinuses which dramatically increases NO levels. Other options include eating more leafy greens such as Arugula and beets. Even though supplements are also available; nature provides the best way to get your nitric oxide.
Make Time for Self-Care
Self-care is not selfish – never mind what your mother and others may have told you. Make sure to take time for YOU. You deserve to relax and enjoy the summer. *Rejoice in the sunshine. *Dig your toes into the sand at the beach. *Feel the water lap at your ankles. *Go into the forest to reconnect with nature and do some Forest Bathing. *Enjoy ice cream while watching the sunset. A certified Body/Emotion Code practitioner can help you release any unprocessed negative (trapped) emotions to allow more time for relaxation, joy and self-care.
Innovative Hearing Technology
Technology can change our lives and hearing aids are no different. Thanks to technology, devices to help individuals with hearing loss are far from the bulky and difficult ones of the past. There is a huge variety of hearing aids to suit the specific hearing profiles of an individual; these can be discrete, easy to use and adaptable. The new smart digital hearing aids feel less like a crutch and more like an accessory. In fact, it is difficult to distinguish between hearing aids and the earbuds that so many people have in their ears. Contact us today to find out more.
Ask Your Pharmacist for Help
If you are struggling with a minor health problem, a Pharmacist can help. They can *Recommend a non-prescription medication for minor conditions such as dry skin, fungal infection, diarrhea or constipation that do not require a doctor’s visit. *Provide advice on Over the Counter (OTC) Medications. They can guide you through the different options and help you make an informed choice. *Recommend that you seek urgent care or emergency care if they see a red flag regarding your condition. *Prepare Your Medication List. It is useful to have a list of your medication and allergies in case of emergency, travel or a doctor appointment.
Helping Kids Thrive this Summer
Families are always looking for affordable ways to keep busy minds engaged during the summer. SOS offers families positive programs that enable local children and youth to experience a fun summer while strengthening their social and mental wellbeing. This is especially important for youth transitioning into adulthood. At SOS, youth can connect with responsible adults in a safe environment, receive support, eat nutritious food, make new friends, and learn about community resources. To learn more about these free programs and how to support them, visit our website or come by our Community Services Centre in Parksville.
Welcome to Summer
Summer has arrived! This is a great time to enjoy the outdoors and take in a baseball game or two. Check out the Wellness Hub, your local, online Health and Wellness resource for information that can help you make the most out of summer. It features hundreds of health tips and articles along with a directory of local businesses and practitioners offering services and products. Our health and wellness resources also include our printed newsletters, the “Wellness Wednesday” radio show and our Expos. Check out the Hub for more information and to enter our July contest.
After A Fall
On average, every 22 seconds, a person over the age of 65 experiences a fall. Falls often result in bruises and broken bones. Being unable to get up after a fall can cause further, more serious injury. It is estimated that half of the older adults who fall cannot get back up without help. The longer a person is down, the greater the risk of medical problems. Fortunately, an added layer of protection is now available for Lifeline users. The AutoAlert option automatically places a call for help if a fall is detected. Please contact us for more information.
Your Final Resting Place
When you die, where would you like your final resting place to be? With your partner? With your parents or children? If you are like most, you have not yet made up your mind. This is a conversation that should take place sooner rather than later. If your plans have been made, you want to ensure that they are up-to-date. These days, many Canadians are moving farther away, living longer and changing family traditions. This reinforces the need to review and update your end-of-life plans every five-to-ten years or so, or when major life events happen. We can help.
Natural Pain Relief
Do you know that lack of stability and balance accounts for a large portion of foot, leg and back pain issues? Today, wellness consumers want products to enhance their quality of life and are asking for natural, safe solutions for more energy, pain relief and enhanced mobility. VoxxLife socks and insoles with HPT optimize the user’s stability and balance at the nervous system level and provide relief from aches and pains with drug-free proven technology. Voxx Human Performance Technology (HPT) is based on 45 Years of research in Neuromuscular Science, Chiropractic Neurology and Reflexology.
Profile: Nurse Next Door
Here at Nurse Next Door, it’s about caring, not just health care™. We help seniors stay in their own homes. The goal is to give families peace of mind and allow seniors to maintain their dignity and remain as independent as possible. Our extraordinary family of Caregivers will take care of your loved one so you can get back to being a daughter or son. Our in-home caregivers build relationships and encourage independence. Matched specially for your loved one, they’re flexible, supportive, and passionate about helping Mom or Dad live more comfortably. Contact us today for a free Caring Consult.
