8 WEEK YOGA
Weekly group classes offer a unique + dynamic setting with the support of your peers. During the 6o minutes, Shay will lead you through a custom sequence she has created herself using her knowledge of asana (poses) and pranayama (breath) with a different focus each week! SHAYOGI provides blocks, belts + eye pillows for Savasana, for every class.

Offering two different locations: Norberry, St. Vital + Fort Garry, Pembina

READY FOR YOUR YOGA JOURNEY? REGISTER NOW! shayogiyoga@icloud.com
BRING: YOGA MAT, WATER,TOWEL OR BLANKET (for SAVASANA – FINAL RESTING POSE)
**BLOCKS, BELTS, EYE PILLOWS ALL SUPPLIED BY SHAYOGI YOGA!!!