Art Classes start April 6, 2020 at Forum Art Centre, 120 Eugenie Street. 40+ Class Options to choose from! Classes for all ages and skill levels. Register now at: http://www.forumartcentre.com/classes or register@forumartcentre.com or call 204-235-1069.
Our creative & relaxing atmosphere includes classes such as: Acrylic Mediums, Nude Figure Drawing, Water Soluble Oils, Portraits like the Masters, Cartooning 101, Impressionist Landscapes, Explorative Art, Winning Techniques in Oil Pastels, Children’s Art, The Art of Illustration, Opaque Watercolour, Charcoal Portraits, Rebellious Women of Art, Patterns in Nature, Teen Manga & much more!
Recreating Life Patterns
Recreating Life Patterns provides a roadmap out of struggle through behavioural change within a spirit-based understanding of intergenerational trauma and intergenerational healing. Mirroring is used to build connection within the community, enhance accountability and vulnerability, and as an antidote to shame. Removing Futile Blocks is being offered in a weekend intensive. This course is designed to accelerate individuals into a higher state of being and operating on a day-to-day basis through self-accountability, guided action, and a roadmap for choosing positive when challenged for longterm stability.
REGISTRATION: http://timetohealcommunity.com/workshops/
Patterns are the basis for everything we do. They form our personality, our emotions and our actions in every relationship. This course is structured to create a spiral of growth out of futile patterns and instead create a new positive foundation of Self that will empower you to move forward with intention and awareness. This course can be challenging for many and you will be required to take a look at yourself honestly and be willing to go beyond old perceptions
In this course you will:
Identify the patterns you desire to break
Realize the root causes of traits and behaviours
Empower yourself utilizing practical step-by-step guidelines
Effectively monitor your own behaviour
Identify your Motives & Intentions in a moment
Re-create a foundation for Self in the positive in line with your heart desires and make lasting changes in your life
Spring 2020 Schedule
Feb 6 – 27. Online Video Conference https://www.facebook.com/events/1130949100447557/
Mar 6 – 8. Victoria https://www.facebook.com/events/707535279753256/
May TBA. Vancouver
May 28 – Jun 18. Duncan
About the instructor: Erin Kapela, MC, RCC, has trained and worked in healing, counselling, and acupressure under Time To Heal co-owner, Andrew Louisy for 10-years. Erin holds a Master of Counselling degree and is a Registered Clinical Counsellor (RCC). Erin is passionately dedicated to Recreating Life Patterns and helping families heal intergenerational pain.
Our system of counselling bridges many different therapeutic modalities including Dialectical Behavioural Therapy (DBT), family systems, and solution-focused (SFT), all within a spirit-based understanding of intergenerational trauma and intergenerational healing.
Erin is a co-owner of Time To Heal and the lead instructor/trainer of the Spirit First Workshop Series. The foundational course, Recreating Life Patterns, provided Erin with a stable foundation, tools to rise to her potential, and the community connection to flow with humility and gratitude. What makes Time To Heal unique is our radical commitment to accountability and honouring self and community. We believe that authenticity, accountability, and vulnerability are integral to long-term stability.
Recreating Life Patterns GROUP COURSE – $677.00
Recreating Life Patterns INDIGENOUS RATE – $587.00
Recreating Life Patterns REPEAT – $244.00
Recreating Life Patterns PRIVATE – $999.00
EARLY BIRD pricing is 15% OFF. Early Bird rates require payment in full 30 days prior to the start date. Payment plans are NOT available on early bird pricing.
Courses are available in a weekly format or in a weekend intensive. Skype courses are available. Private workshops can be booked for community groups, educational facilities, or corporate groups.
Surefire Fitness class for the Heart & Stroke Foundation
Join us Thursday February 13th for a fun-filled Valentine’s Day themed group fitness class all in support of the Heart & Stroke Foundation!
Bring your friends and wear your pink/red workout gear to show your support!
Join us anytime between 4:45 – 7pm for a special come and go workout at the Norberry-Glenlee CC.
Cost to attend is by donation (all proceeds to the Heart & Stroke Foundation).
Click here for more info – http://www.surefirefitness.ca/events.html
Please email info@surefirefitness.ca to register.
Winter Art Classes
Art Classes start January 13, 2020 at Forum Art Centre, 120 Eugenie Street. Classes for all ages and skill levels. Register now at: https://www.forumartcentre.com or register@forumartcentre.com or call 204-235-1069
40+ Class options to choose from such as: Acrylic Mediums, Charcoal Portraits, Cartooning 101, Patterns in Nature, Portraits Like the Masters, The Art of Illustration, Teen Manga, Artivism, Drawing on the Right Side of the Brain, Gouache, Silk Painting, Watercolour, Try Some Styles in Water Soluble Oils, Abstract Art in Acrylic & Watercolour & much more! Free parking all around, wheelchair friendly, ages 7 years & up.
Reiki I & II Beginner Training
This is a 2-day class! It is a 2-level training (First and Second Degree) of the Usui/Holy Fire III system of Reiki from the International Center for Reiki Training and is considered to be one of the most comprehensive beginner trainings of its kind! All are welcome! No prior experience is necessary. Registration for both days is required. Early Bird rate available until April 6, 2019.
Barb Timmer is a Usui/Holy Fire III, Karuna Reiki®Master/Teacher and Professional Member of the Reiki Membership Association. She has been practicing for more than 15 years, 12 of those as a Master/Teacher having received her first Master training in the Usui/Tibetan tradition in 2006, her Holy Fire II Karuna Master training in March 2016, another Usui/Holy Fire II Master training in August 2017 as well as the the most recently channeled third upgrade to the Holy Fire system. She is also a Certified Reflexologist and avid spreader of Qi joy through the practice and teaching of Spring Forest Qigong.
REGISTER AT WWW.CO-CREATIONALSELF-HEALING.COM
Reiki is a Japanese energy healing technique for relaxation, stress reduction and inner balance that can also promote healing on many levels including physical, mental and emotional. It works with Universal Life Force Energy to clear and balance the energy fields of your body bringing calm to body/mind and clarity to your thinking. Reiki increases a person’s own supply of life force energy and provides a deep relaxation to the mind/body which can also add to the healing process.
Usui/Holy Fire III Reiki is a new Reiki for today’s stressful times. This newer system of Reiki combines the original system of Usui Reiki with a newer, more refined Reiki that is of a higher, vibrational energy. It heals through purification, healing, empowerment and guidance. The complete system includes the four Reiki symbols from the Usui tradition as well as the Holy Fire master symbol. Enlightenment and powerful transformation can be two side effects of learning to channel this beautiful, gentle yet powerful energy!
The use of the word holy in the name Holy Fire II is not intended to have a religious meaning. The word holy has as its root meaning to be whole and complete and this is how it is used in Holy Fire III. Therefore, Holy Fire III is a spiritually-guided energy that creates wholeness through purification, healing, empowerment and guidance.
Some Reiki Benefits can include:
• More calm to the body and mind
• Increased clarity
• Improved decision-making
• Reduction of overwhelm and anxiety
• Reduction of stress and pain
• Opening to more love & compassion
• Shifting of old perceptions
• Dissolving of old habits/beliefs
• Increased intuition and trust in life!
For more information or to register, go to:
www.Co-CreationalSelf-Healing.com
Love Your Inner Artist
LOVE YOUR INNER ARTIST –
Have you heard about our painting and hypnosis class? See our amazing testimonials below!!
FEATURING:
2 Hypnotherapy Sessions * Release Your Inner Artist * Creativity Booster
Painting with Essential Oils
Imagination and play
Connecting with your artist name
Painting with affirmations
Inviting JOY, PLAY and Peace into the creating experience
WHAT THIS CLASS INCLUDES:
We will provide for your use in our studio…
Guided Hypnosis
Paints
Easel
Candles
Crystals
Essential oils
A Canvas (16×20) Artist Grade
Brushes
Painting mediums
Gold/silver/rose gold foil sheets
Tea
OPTIONAL EXTRAS:
Anything personal that you might like to add to your painting…example…feathers, stones, a special key, textured papers, essential oils, crystals…really the sky is the limit with this one! No judging whether it is right or wrong…it is all perfect!
We suggest wearing comfy clothes and bringing a smock or an apron to protect your clothing. As well, cozy socks, slippers or painting barefoot is how we do it!
Sign up for this class now and give some well overdue LOVE TO YOUR INNER ARTIST today!
Testimonials:
“This Class was so relaxing and calm. I felt empowered to create whatever my heart decided and that felt good.” – Danielle Dufour
“This class was everything I hoped for and more! The Hypnotherapy before and after the class helped to awaken creativity and I feel excited to let this creativity flow into all aspects of my life”.
-Nicole Anderson
“I didn’t know what to expect. I was so full of creative energy after the Hypnotherapy part that I loved watching the paints create a picture for me.”
-Kathy Segriff
“My passion and love of art has been asleep, I have awoken it now for good.”
-Jenny Aldron
We look forward to hearing what you have to say about this experience,
Lots of Love,
Jeannie Spencer & Christine Ringer
The cost
$95.00 there is limited space in this unique one night workshop.
Featuring Jeannie Spencer Hypnotherapist & Christine Ringer Spirit Artist
www.livingcloud9.com
HypnoBirthing® “The Mongan Method” – 5 Sessions – 2.5 hrs
The HypnoBirthing childbirth method is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. Runs each Wednesday from Feb 6 – March 6, 2019.
Course Includes Five Sessions (2.5 hour evening classes) for you and your birthing partner, one copy of HypnoBirthing® Book – “The Mongan Method” & CD.
HypnoBirthing teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon your body’s own natural epidural and thus lessen or even eliminate discomfort and the need for medication. When a woman is properly prepared for childbirth and when mind and body are in harmony, nature is free to function in the same well-designed manner that it does naturally.
You will be fascinated as you view HypnoBirthing films showing labouring mothers, awake, alert and in good humour as they experience the kind of gentle birth that you, too, can know when you are free of the Fear-Tension-Pain Syndrome. HypnoBirthing teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and unyielding muscles.
HypnoBirthing will teach you the art of using your own natural birthing instincts. You will be aware and fully in control, but profoundly relaxed.
Enrolment in this course is an investment in yourself and your baby and is a life-changing event.
You will learn:
How to use self-hypnosis
To stop negative programming and fears
Relaxation and self-hypnosis techniques to eliminate the fear and tension that causes long labour and pain, replacing it with confidence, calm and comfort
Techniques to produce a shorter, more comfortable labour
To release negative experiences from the past and present that could interfere with your calm, and comfortable birth
To control your body’s own natural relaxant
Why women in other cultures have birthing almost entirely free of discomfort
Special breathing techniques for the different stages of labour that work with the body to promote relaxation
To create your own effective birth plan
Ways your birth companion can participate throughout the birth
Natural techniques for induction of labour, once beyond your “Estimated due date”
Natural techniques to re-stimulate a “stalled labour”
The importance of prenatal and perinatal bonding
HypnoBirthing Advantages:
Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing
Reduces the need for chemical anesthesia
Eliminates fatigue during labour, leaving the mother fresh, awake and with the energy needed to bring her baby into the world
Shortens the first stage of labour by several hours and often eliminates the need to push to bring the baby to the crowning stage
The birthing companion is an integral part of the birthing, not an onlooker
Postnatal recovery is rapid and easier
Babies are better adjusted and happier
Mothers do not run the risk of hyperventilating from shallow breathing
Promotes special bonding of mother, baby and birthing companion
Fewer interventions and complications during labour
Returns birthing to the beautiful, peaceful experience nature intended
Feel Free to CALL JEANNIE 250-702-4769
*InvisionYourLife.com assumes no responsibility or liability for the outcome of any pregnancy, labour, or birth. The content of the HypnoBirthing Course is in no way represented as medical advice, nor as a prescription for a medical procedure. As always, you should seek the advice of your health care provider to answer any health-related or pregnancy-related issues surrounding your pregnancy, labour and delivery, before starting any new pregnancy-related program.
LIVING CLOUD 9 – WEEKLY WELLNESS WORKSHOPS: FOR HEALTH, GROWTH, PROSPERITY & SUPPORT
YOUR WEEKLY WELLNESS: FOR HEALTH, GROWTH, PROSPERITY & SUPPORT
Live your best life each and every week, learn powerful life-changing tools for your personal growth and development. Attend the in-person sessions at Cloud9 up to 4 x per month (8 hours) or catch up with the tools and sessions via our private Facebook group, whichever best suits your schedule. Hosted by Jeannie Spencer.
YOUR MONTHLY SUBSCRIPTION INCLUDES:
Weekly Group Drop-In Sessions (every Wednesday 1:30 – 3.30 pm at Cloud9 – 2hrs each week)
– Refreshments
– Private Facebook Group
– New Wellbeing Tools Taught Each Week
– Home Work Assignments Each Week
– Group Hypnotherapy Sessions & Record Your Own MP3’s
– Guest Speakers At Least Once A Month
– Special Discounts on 1:1 Hypnotherapy Sessions, Workshops and Other Services
– 5 Free Guest Passes Per Year ($160 value)***
LIMITED TIME OFFER: ONLY $95 PER MONTH
FOR THE FIRST 25 SUBSCRIBERS*
WHAT CAN I EXPECT?
Each week we will cover new topics and tools. You will create your own goals and if you chose to share them within our small community then you will also benefit from ongoing support and accountability. We will work through the entire wheel of life in our goal setting which truly covers a well-balanced living experience.
AREAS OF FOCUS:
– Health and Wellness
– Business/ Career
– Family and Friends
– Community
– Fun and Recreation
– Personal Growth
– Romance
– Physical Environment
WEEKLY BENEFITS MAY INCLUDE:
– Feelings of accomplishment
– Miracles unfolding in your life
– A more positive and healthy disposition
– Improved relationships
– Feeling supported
– Increased energy, peace, confidence and wellbeing
*The first 25 subscribers receive a lifetime price freeze at only $95 per month
**Monthly subscriptions are offered by direct debit. Cancel at any time with a one-month minimum commitment.
***Additional guest passes can be purchased for $40 per guest. Guests passes can only be used by someone who has not attended a workshop as a guest in the past
Holy Fire Reiki Beginner Training
This is a 2-day class! It is a 2-level training (First and Second Degree) of the Usui/Holy Fire III system of Reiki from the International Center for Reiki Training and is considered to be one of the most comprehensive beginner trainings of its kind! All are welcome! No prior experience is necessary. Registration for both days is required. Early Bird rate available until Jan. 20, 2019.
Barb Timmer is a Usui/Holy Fire III, Karuna Reiki®Master/Teacher and Professional Member of the Reiki Membership Association. She has been practicing for more than 15 years, 12 of those as a Master/Teacher having received her first Master training in the Usui/Tibetan tradition in 2006, her Holy Fire II Karuna Master training in March 2016 and again, another Usui/Holy Fire II Master training in August 2017. She is also a Certified Reflexologist and avid spreader of Qi joy through the practice and teaching of Spring Forest Qigong.
REGISTER AT WWW.CO-CREATIONALSELF-HEALING.COM
Reiki is a Japanese energy healing technique for relaxation, stress reduction and inner balance that can also promote healing on many levels including physical, mental and emotional. It works with Universal Life Force Energy to clear and balance the energy fields of your body bringing calm to body/mind and clarity to your thinking. Reiki increases a person’s own supply of life force energy and provides a deep relaxation to the mind/body which can add to the healing process.
Usui/Holy Fire III Reiki is a new Reiki for today’s stressful times. This newer system of Reiki combines the original system of Usui Reiki with a newer, more refined Reiki that is of a higher, vibrational energy. It heals through purification, healing, empowerment and guidance. The complete system includes the four Reiki symbols from the Usui tradition as well as the Holy Fire master symbol. Enlightenment and powerful transformation can be two side effects of learning to channel this beautiful, gentle yet powerful energy!
The use of the word holy in the name Holy Fire II is not intended to have a religious meaning. The word holy has as its root meaning to be whole and complete and this is how it is used in Holy Fire III. Therefore, Holy Fire III is a spiritual energy that creates wholeness through purification, healing, empowerment and guidance.
Some Reiki Benefits can include:
• More calm to the body and mind
• Increased clarity
• Improved decision-making
• Reduction of overwhelm and anxiety
• Reduction of stress and pain
• Opening to more love & compassion
• Shifting of old perceptions
• Dissolving of old habits/beliefs
• Increased intuition and trust in life
And, as well, can help with many other physical ailments such as .
• Panic attacks
• Sore knees, hips
• Neck pain
• Headaches
• Insomnia & fatigue
• PMS & menstrual symptoms
• Cold & flu symptoms
FOR MORE INFORMATION OR TO REGISTER:
WWW.CO-CREATIONALSELF-HEALING.COM
Unlock Your Body’s Healing Energy!
SPRING FOREST QIGONG
LEVEL ONE FOR HEALTH
Beginner Qigong Training
You will learn:
• How to move your own ‘qi’ (body energy).
• What causes energy ‘blockages’ in the body and how to remove them.
• How Qigong uses mental focus and visualization to promote health.
• How sound is used to balance your own energy.
• What the source is of the healing power of Qigong.
• Easy-to-learn ancient Qigong movements for health.
• Importance of effective breathing and a special SFQ breathing technique.
• A simple but powerful healing technique and meditation.
• And more….
This class is a self-discovery class for your own personal health but is also one of the prerequisites to become a SFQ Certified Qigong Professional.
Come join us in January and discover the healer within!
For more information or to register,
www.Co-CreationalSelf-Healing.com