Come and celebrate our 25th anniversary of the Winnipeg Wellness Expo.
New for 2019, the Winnipeg Wellness Expo has been moved to the third floor of the RBC Convention Centre to allow for more room and ease of access for exhibitors and visitors. Make plans now to check out the new and improved Wellness Expo in Winnipeg in February. The Health and Wellness Expos of Canada has been searching out and gathering companies with unique products, services as well as practitioners who focus on education and motivating people to be PROACTIVE in their health as opposed to REACTIVE. Learn about many of the new and some ancient products and services available to you to help enhance or improve your quality of life.
Come experience over 120+ local exhibitors, which service all aspects of improved health and well-being. There will be a full line-up of speakers who will be discussing important health topics, demonstrations, samples and so much more! Visit https://www.wellnessexpo.com/wellness-tour/winnipeg-wellness-expo/ to learn more!
Again this year, Visit the Wellnessnews Choices for Healthy Living Booth (#3) to enter the $7500+ Grand Prize Door Draw, which is sponsored by the following local exhibitors:
1. Lozman Canada Inc.
2. Z2Z Fitness
3. Urban Life
4. doTERRA
5. I Am Events Inc
6. A to Z Optical
7. Proactive Rehabilitation and Therapy
8. Tranquil Float Spa Inc.
9. Fitness on the Go
10. Arbonne International
11. Infinity Nutrition and Health Coaching
12. Ariix
13. Bear Naked Wonders
14. Cannafam
15. Two Hearts Enterprises Inc.
16. Pearle Vision
17. National Air Repair
18. Delta 9 Biotech
19. Academy Chiropractic Centre
20. Kyani Inc.
21. Orangetheory Fitness
22. Right at Home Winnipeg
23. Divine Clarity Spiritual Centre & Metaphysical Shoppe
24. VoxxLife
25. Some Moroccan Inc.
26. MySpray Therapeutic
27. Style & Sass
Click here to download exclusive VIP tickets for this event, and once used you are automatically entered for the Grand Prize Door Draw!
LOVE YOUR INNER ARTIST –
Have you heard about our painting and hypnosis class? See our amazing testimonials below!!
FEATURING:
2 Hypnotherapy Sessions * Release Your Inner Artist * Creativity Booster
Painting with Essential Oils
Imagination and play
Connecting with your artist name
Painting with affirmations
Inviting JOY, PLAY and Peace into the creating experience
WHAT THIS CLASS INCLUDES:
We will provide for your use in our studio…
Guided Hypnosis
Paints
Easel
Candles
Crystals
Essential oils
A Canvas (16×20) Artist Grade
Brushes
Painting mediums
Gold/silver/rose gold foil sheets
Tea
OPTIONAL EXTRAS:
Anything personal that you might like to add to your painting…example…feathers, stones, a special key, textured papers, essential oils, crystals…really the sky is the limit with this one! No judging whether it is right or wrong…it is all perfect!
We suggest wearing comfy clothes and bringing a smock or an apron to protect your clothing. As well, cozy socks, slippers or painting barefoot is how we do it!
Sign up for this class now and give some well overdue LOVE TO YOUR INNER ARTIST today!
Testimonials:
“This Class was so relaxing and calm. I felt empowered to create whatever my heart decided and that felt good.” – Danielle Dufour
“This class was everything I hoped for and more! The Hypnotherapy before and after the class helped to awaken creativity and I feel excited to let this creativity flow into all aspects of my life”.
-Nicole Anderson
“I didn’t know what to expect. I was so full of creative energy after the Hypnotherapy part that I loved watching the paints create a picture for me.”
-Kathy Segriff
“My passion and love of art has been asleep, I have awoken it now for good.”
-Jenny Aldron
We look forward to hearing what you have to say about this experience,
Lots of Love,
Jeannie Spencer & Christine Ringer
The cost
$95.00 there is limited space in this unique one night workshop.
Featuring Jeannie Spencer Hypnotherapist & Christine Ringer Spirit Artist
www.livingcloud9.com
YOUR WEEKLY WELLNESS: FOR HEALTH, GROWTH, PROSPERITY & SUPPORT
Live your best life each and every week, learn powerful life-changing tools for your personal growth and development. Attend the in-person sessions at Cloud9 up to 4 x per month (8 hours) or catch up with the tools and sessions via our private Facebook group, whichever best suits your schedule. Hosted by Jeannie Spencer.
YOUR MONTHLY SUBSCRIPTION INCLUDES:
Weekly Group Drop-In Sessions (every Wednesday 1:30 – 3.30 pm at Cloud9 – 2hrs each week)
– Refreshments
– Private Facebook Group
– New Wellbeing Tools Taught Each Week
– Home Work Assignments Each Week
– Group Hypnotherapy Sessions & Record Your Own MP3’s
– Guest Speakers At Least Once A Month
– Special Discounts on 1:1 Hypnotherapy Sessions, Workshops and Other Services
– 5 Free Guest Passes Per Year ($160 value)***
LIMITED TIME OFFER: ONLY $95 PER MONTH
FOR THE FIRST 25 SUBSCRIBERS*
WHAT CAN I EXPECT?
Each week we will cover new topics and tools. You will create your own goals and if you chose to share them within our small community then you will also benefit from ongoing support and accountability. We will work through the entire wheel of life in our goal setting which truly covers a well-balanced living experience.
AREAS OF FOCUS:
– Health and Wellness
– Business/ Career
– Family and Friends
– Community
– Fun and Recreation
– Personal Growth
– Romance
– Physical Environment
WEEKLY BENEFITS MAY INCLUDE:
– Feelings of accomplishment
– Miracles unfolding in your life
– A more positive and healthy disposition
– Improved relationships
– Feeling supported
– Increased energy, peace, confidence and wellbeing
*The first 25 subscribers receive a lifetime price freeze at only $95 per month
**Monthly subscriptions are offered by direct debit. Cancel at any time with a one-month minimum commitment.
***Additional guest passes can be purchased for $40 per guest. Guests passes can only be used by someone who has not attended a workshop as a guest in the past
This is a 2-day class! It is a 2-level training (First and Second Degree) of the Usui/Holy Fire III system of Reiki from the International Center for Reiki Training and is considered to be one of the most comprehensive beginner trainings of its kind! All are welcome! No prior experience is necessary. Registration for both days is required. Early Bird rate available until Jan. 20, 2019.
Barb Timmer is a Usui/Holy Fire III, Karuna Reiki®Master/Teacher and Professional Member of the Reiki Membership Association. She has been practicing for more than 15 years, 12 of those as a Master/Teacher having received her first Master training in the Usui/Tibetan tradition in 2006, her Holy Fire II Karuna Master training in March 2016 and again, another Usui/Holy Fire II Master training in August 2017. She is also a Certified Reflexologist and avid spreader of Qi joy through the practice and teaching of Spring Forest Qigong.
REGISTER AT WWW.CO-CREATIONALSELF-HEALING.COM
Reiki is a Japanese energy healing technique for relaxation, stress reduction and inner balance that can also promote healing on many levels including physical, mental and emotional. It works with Universal Life Force Energy to clear and balance the energy fields of your body bringing calm to body/mind and clarity to your thinking. Reiki increases a person’s own supply of life force energy and provides a deep relaxation to the mind/body which can add to the healing process.
Usui/Holy Fire III Reiki is a new Reiki for today’s stressful times. This newer system of Reiki combines the original system of Usui Reiki with a newer, more refined Reiki that is of a higher, vibrational energy. It heals through purification, healing, empowerment and guidance. The complete system includes the four Reiki symbols from the Usui tradition as well as the Holy Fire master symbol. Enlightenment and powerful transformation can be two side effects of learning to channel this beautiful, gentle yet powerful energy!
The use of the word holy in the name Holy Fire II is not intended to have a religious meaning. The word holy has as its root meaning to be whole and complete and this is how it is used in Holy Fire III. Therefore, Holy Fire III is a spiritual energy that creates wholeness through purification, healing, empowerment and guidance.
Some Reiki Benefits can include:
• More calm to the body and mind
• Increased clarity
• Improved decision-making
• Reduction of overwhelm and anxiety
• Reduction of stress and pain
• Opening to more love & compassion
• Shifting of old perceptions
• Dissolving of old habits/beliefs
• Increased intuition and trust in life
And, as well, can help with many other physical ailments such as .
• Panic attacks
• Sore knees, hips
• Neck pain
• Headaches
• Insomnia & fatigue
• PMS & menstrual symptoms
• Cold & flu symptoms
FOR MORE INFORMATION OR TO REGISTER:
WWW.CO-CREATIONALSELF-HEALING.COM
SPRING FOREST QIGONG
LEVEL ONE FOR HEALTH
Beginner Qigong Training
You will learn:
• How to move your own ‘qi’ (body energy).
• What causes energy ‘blockages’ in the body and how to remove them.
• How Qigong uses mental focus and visualization to promote health.
• How sound is used to balance your own energy.
• What the source is of the healing power of Qigong.
• Easy-to-learn ancient Qigong movements for health.
• Importance of effective breathing and a special SFQ breathing technique.
• A simple but powerful healing technique and meditation.
• And more….
This class is a self-discovery class for your own personal health but is also one of the prerequisites to become a SFQ Certified Qigong Professional.
Come join us in January and discover the healer within!
For more information or to register,
www.Co-CreationalSelf-Healing.com
Young Living Whole Life Wellness will be at this venue. At our table there will be brief Young Living Essential Oil 101 classes, draws and special offers.
Young Living Essential Oils & Products offer you a gateway to wellness, knowledge & empowerment. Young Living is more than Grade A essential oils, they offer Thieves all purpose cleaners, detergent, dishsoap, tooth paste, also personal care products, shampoo, conditioner, health supplements, Liquid Wellness, Healthy Cooking ,Savvy Mineral Makeup ALL toxin and chemical free AND MORE !
See more details for draws and special offers check our facebook page
https://www.facebook.com/events/555469538219463/
Admission is FREE
Door Prizes
Silent Auction
If you want more details on this event contact:
Roberta
rsinclairkemash@gmail.com
204 999 0976
This is a 2-day class! It is a 2-level training (First and Second Degree) of the Usui/Holy Fire II system of Reiki from the International Center for Reiki Training and is considered to be one of the most comprehensive beginner trainings of its kind! All are welcome. No prior experience is necessary for First Degree on Day #1, however, registration for both days is required to either the Early Bird rate of $385 or the regular rate of $425.
It is taught by Barb Timmer, 15-year veteran of all things Reiki, Usui/Holy Fire II, Karuna Reiki®Master/Teacher and Professional Member of the Reiki Membership Association. She has been practicing for 15 years, more than 12 of those as a Master/Teacher having received her first Master training in the Usui/Tibetan tradition in 2006, her Holy Fire II Karuna Master training in March 2016 and again, another Usui/Holy Fire II Master training in August 2017. She is also a certified reflexologist and avid spreader of Qi joy through the practice of Spring Forest Qigong.
REGISTER AT WWW.CO-CREATIONALSELF-HEALING.COM
Reiki is a Japanese energy healing technique for relaxation, stress reduction and inner balance that can also promote healing on many levels including physical, mental and emotional. It works with Universal Life Force Energy to clear and balance the energy fields of your body bringing calm to body/mind and clarity to your thinking. Reiki increases a person’s own supply of life force energy and provides a deep relaxation to the mind/body which can add to the healing process.
Usui/Holy Fire II Reiki is a new Reiki for today’s stressful times. This newer system of Reiki combines the original system of Usui Reiki with a newer, more refined Reiki that is of a higher, vibrational energy. It heals through purification, healing, empowerment and guidance. The complete system includes the four Reiki symbols from the Usui tradition as well as the Holy Fire master symbol. Enlightenment and powerful transformation can be two side effects of learning to channel this beautiful, gentle yet powerful energy!
The use of the word holy in the name Holy Fire II is not intended to have a religious meaning. The word holy has as its root meaning to be whole and complete and this is how it is used in Holy Fire II. Therefore, Holy Fire II is a spiritual energy that creates wholeness through purification, healing, empowerment and guidance.
Some Reiki Benefits include:
• More calm to the body and mind
• Increased clarity
• Improved decision-making
• Reduction of overwhelm and anxiety
• Reduction of stress and pain
• Opening to more love & compassion
• Shifting of old perceptions
• Dissolving of old habits/beliefs
• Increased intuition and trust in life
It can also help with many other physical symptoms of the body such as:
• Panic attacks
• Bruises
• Broken bones
• Sprains
• Sore knees, hips
• Neck pain
• Headaches
• Insomnia & fatigue
• PMS & menstrual symptoms
• Cold & flu symptoms
FOR MORE INFORMATION OR TO REGISTER:
WWW.CO-CREATIONALSELF-HEALING.COM
You don’t have anything wrong with you now but your still concerned.
What you will learn
What can medical science to for you?
What metrics can you measure?
What diseases are you most likely to develop
What are you most likely at risk of?
What can you do before symptoms appear?
How to be the leader of your own health team!
More Learning! Take ownership of your own health Become an educated health consumer Learn how to advocate for yourself Learn how technology can help you measure your own health Learn how to create work life balance Learn how to create your “Health Team”
And More! Learn how and where to start What measurements do you need to know?
$99 for ½ day workshop 9am-1pm $66 (Save 33%) if sign up before Oct 26th
Wellness – the active process of becoming aware of and learning to make choices (healthy choices) that lead toward a longer and more successful existence.
About Denise
Health Advocate that has spent 30+ years working in the health care industry . Worked as a health advocate for 100’s of patients Educator and coach Denise Ropp, has been an active consultant in the North American health and wellness industries since 1990. A retired nurse, today she continues to provide effective solutions to clients that are industry leading. Her passion for Wellness has made her a sought after consultant and speaker in health & wellness. Denise is also a Canadian and US Ambassador for Mindful Employer Certification – A certification for employers that identified their awareness and commitment to support workplace mental health
Wellness – the active process of becoming aware of and learning to make choices (healthy choices) that lead toward a longer and more successful existence.
Family Gathering Tips. Enjoying the company of relatives you don’t see very often is one of the best parts of family gatherings.
Enjoy your day to the fullest by taking every opportunity you can to connect and speak an encouraging word to every person in attendance. In doing so, you will start a ton of great conversations and learn fun facts about your relatives. Here are a few more family gathering tips to help you make the most out of your time spent with loved ones.
Enjoy your Tribe to the Fullest with These Family Gathering Tips
1. Talk about past memories. If it’s an annual gathering that’s been going on since you were a kid, start a conversation to bring up some of the funny and heartwarming memories of years gone by. Include aunts, uncles, and cousins as you relive the “good ole days”.
2. Get into a conversation with your favorite relatives. If you just them a hug or a handshake and move on, you may be missing out on special stories and memories.
3. Changing up your surroundings where you normally host your gatherings are both great ways to encourage fresh conversation and connections. Make an effort to create a Family Gathering Committee. Rotate members in and out every gathering so everyone has a chance of honing their leadership and planning skills.
4. Crack a joke at an unexpected time, or grab a smaller group to go hunt down some hot chocolate.
5. Exchange phone numbers and emails with cousins and others you’ve grown distant from. You might have lost your childhood closeness, but why not bring that closeness back as adults? That way, when the next family gathering rolls around, you’ll already feel connected, both as family members and as friends.
6. Whip up some of your favorite recipes as a special treat. Or make it a recipe swap, either with or without the actual dishes. Start a fun new family tradition by creating a family “Secret Recipe” collection that can be added to over the years.
7. Create some completely new Family Traditions. Whether serious or funny, family traditions are the catalyst for bonding opportunities that can be continued for hundreds of years. Just make sure they’re memorable and a somehow representative of your family.
So, dust off your electronic family address book and plan a get-together. Gather for an annual winter marshmallow roast, a monthly poker game, or a quarterly brunch where you all wear your finest clothes and drink orange tea. After all, anything goes. It’s tradition!
