Community News
Lace Up for Diabetes

Walk or Run in support of the 141,000 Manitobans living with diabetes.

This April, join Diabetes Canada for its annual Lace Up for Diabetes run/walk at Assiniboine Park. The event features something for everyone—10k/5k timed run, 5k/3k run/walk and kids fun run.
Designed for serious runners, families, corporate teams, and individuals that want to come out and have a good time and support someone living with diabetes!
Prizes for top fundraisers • Food and beverage tent for participants • Games and activities for the entire family • Corporate teams encouraged!
Diabetes has reached epidemic proportions in Canada. Currently, more than eleven million Canadians are living with diabetes or prediabetes.

Funds raised by Lace Up for Diabetes will be used for much-needed research, diabetes education, services and advocacy on behalf of the 141,000 Manitoba children and adults living with diabetes.

Thank you for making a difference in the lives of those affected by diabetes.

Surefire St. Patty’s Day Sweat for the Play Park

Join us for a fun-filled group workout all in support of the Norberry-Glenlee Accesible Play Park.

Bring your friends and wear your green workout gear to show your support!

Join us anytime between from 5-7pm for a special come and go workout at the Norberry-Glenlee CC. All levels are welcome.

Cost to attend is $20 (all proceeds to the Norberry-Glenlee Accesible Play Park).

All participants will receive a welcome gift and be entered into a draw for some fabulous prizes!

Tickets are limited! Call Kate (204-802-3131) or email kate@surefirefitness.ca to reserve your tickets today!

Special thanks to Sunova Credit Union, Cranked Energy and Norberry-Glenlee CC for your contributions to this event!

Recreating Life Patterns

Recreating Life Patterns provides a roadmap out of struggle through behavioural change within a spirit-based understanding of intergenerational trauma and intergenerational healing. Mirroring is used to build connection within the community, enhance accountability and vulnerability, and as an antidote to shame. Removing Futile Blocks is being offered in a weekend intensive. This course is designed to accelerate individuals into a higher state of being and operating on a day-to-day basis through self-accountability, guided action, and a roadmap for choosing positive when challenged for longterm stability.

REGISTRATION: http://timetohealcommunity.com/workshops/

Patterns are the basis for everything we do. They form our personality, our emotions and our actions in every relationship. This course is structured to create a spiral of growth out of futile patterns and instead create a new positive foundation of Self that will empower you to move forward with intention and awareness. This course can be challenging for many and you will be required to take a look at yourself honestly and be willing to go beyond old perceptions

In this course you will:

Identify the patterns you desire to break
Realize the root causes of traits and behaviours
Empower yourself utilizing practical step-by-step guidelines
Effectively monitor your own behaviour
Identify your Motives & Intentions in a moment
Re-create a foundation for Self in the positive in line with your heart desires and make lasting changes in your life

Spring 2020 Schedule

Feb 6 – 27. Online Video Conference https://www.facebook.com/events/1130949100447557/

Mar 6 – 8. Victoria https://www.facebook.com/events/707535279753256/

May TBA. Vancouver

May 28 – Jun 18. Duncan

About the instructor: Erin Kapela, MC, RCC, has trained and worked in healing, counselling, and acupressure under Time To Heal co-owner, Andrew Louisy for 10-years. Erin holds a Master of Counselling degree and is a Registered Clinical Counsellor (RCC). Erin is passionately dedicated to Recreating Life Patterns and helping families heal intergenerational pain.

Our system of counselling bridges many different therapeutic modalities including Dialectical Behavioural Therapy (DBT), family systems, and solution-focused (SFT), all within a spirit-based understanding of intergenerational trauma and intergenerational healing.

Erin is a co-owner of Time To Heal and the lead instructor/trainer of the Spirit First Workshop Series. The foundational course, Recreating Life Patterns, provided Erin with a stable foundation, tools to rise to her potential, and the community connection to flow with humility and gratitude. What makes Time To Heal unique is our radical commitment to accountability and honouring self and community. We believe that authenticity, accountability, and vulnerability are integral to long-term stability.

Recreating Life Patterns GROUP COURSE – $677.00
Recreating Life Patterns INDIGENOUS RATE – $587.00
Recreating Life Patterns REPEAT – $244.00
Recreating Life Patterns PRIVATE – $999.00

EARLY BIRD pricing is 15% OFF. Early Bird rates require payment in full 30 days prior to the start date. Payment plans are NOT available on early bird pricing.

Courses are available in a weekly format or in a weekend intensive. Skype courses are available. Private workshops can be booked for community groups, educational facilities, or corporate groups.

Surefire Fitness class for the Heart & Stroke Foundation

Join us Thursday February 13th for a fun-filled Valentine’s Day themed group fitness class all in support of the Heart & Stroke Foundation!

Bring your friends and wear your pink/red workout gear to show your support!

Join us anytime between 4:45 – 7pm for a special come and go workout at the Norberry-Glenlee CC.

Cost to attend is by donation (all proceeds to the Heart & Stroke Foundation).

Click here for more info – http://www.surefirefitness.ca/events.html
Please email info@surefirefitness.ca to register.

LearnToRun10K

Whether you are new to running or looking for a fun way to stay active, SportMedBC’s LearnToRun10K is a progressive training program that utilizes a combination of running & walking to help gradually increase your strength and stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free at the end of 13 weeks. Participants will meet with their leaders once per week, plus receive a comprehensive 13-week LearnToRun10K program, weekly coaching advice, nutrition tips, and access to additional training resources.

LearnToRun10K

Whether you are new to running or looking for a fun way to stay active, SportMedBC’s LearnToRun10K is a progressive training program that utilizes a combination of running & walking to help gradually increase your strength and stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free at the end of 13 weeks. Participants will meet with their leaders once per week, plus receive a comprehensive 13-week LearnToRun10K program, weekly coaching advice, nutrition tips, and access to additional training resources.

LearnToRun10K

Whether you are new to running or looking for a fun way to stay active, SportMedBC’s LearnToRun10K is a progressive training program that utilizes a combination of running & walking to help gradually increase your strength and stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free at the end of 13 weeks. Participants will meet with their leaders once per week, plus receive a comprehensive 13-week LearnToRun10K program, weekly coaching advice, nutrition tips, and access to additional training resources.

LearnToRun10K

Whether you are new to running or looking for a fun way to stay active, SportMedBC’s LearnToRun10K is a progressive training program that utilizes a combination of running & walking to help gradually increase your strength and stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free at the end of 13 weeks. Participants will meet with their leaders once per week, plus receive a comprehensive 13-week LearnToRun10K program, weekly coaching advice, nutrition tips, and access to additional training resources.

LearnToRun10K

Whether you are new to running or looking for a fun way to stay active, SportMedBC’s LearnToRun10K is a progressive training program that utilizes a combination of running & walking to help gradually increase your strength and stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free at the end of 13 weeks. Participants will meet with their leaders once per week, plus receive a comprehensive 13-week LearnToRun10K program, weekly coaching advice, nutrition tips, and access to additional training resources.

LearnToRun10K

Whether you are new to running or looking for a fun way to stay active, SportMedBC’s LearnToRun10K is a progressive training program that utilizes a combination of running & walking to help gradually increase your strength and stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free at the end of 13 weeks. Participants will meet with their leaders once per week, plus receive a comprehensive 13-week LearnToRun10K program, weekly coaching advice, nutrition tips, and access to additional training resources.

LearnToRun10K

Whether you are new to running or looking for a fun way to stay active, SportMedBC’s LearnToRun10K is a progressive training program that utilizes a combination of running & walking to help gradually increase your strength and stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free at the end of 13 weeks. Participants will meet with their leaders once per week, plus receive a comprehensive 13-week LearnToRun10K program, weekly coaching advice, nutrition tips, and access to additional training resources.