Community News
Recreating Life Patterns

Recreating Life Patterns provides a roadmap out of struggle through behavioural change within a spirit-based understanding of intergenerational trauma and intergenerational healing. Mirroring is used to build connection within the community, enhance accountability and vulnerability, and as an antidote to shame. Removing Futile Blocks is being offered in a weekend intensive. This course is designed to accelerate individuals into a higher state of being and operating on a day-to-day basis through self-accountability, guided action, and a roadmap for choosing positive when challenged for longterm stability.

REGISTRATION: http://timetohealcommunity.com/workshops/

Patterns are the basis for everything we do. They form our personality, our emotions and our actions in every relationship. This course is structured to create a spiral of growth out of futile patterns and instead create a new positive foundation of Self that will empower you to move forward with intention and awareness. This course can be challenging for many and you will be required to take a look at yourself honestly and be willing to go beyond old perceptions

In this course you will:

Identify the patterns you desire to break
Realize the root causes of traits and behaviours
Empower yourself utilizing practical step-by-step guidelines
Effectively monitor your own behaviour
Identify your Motives & Intentions in a moment
Re-create a foundation for Self in the positive in line with your heart desires and make lasting changes in your life

Spring 2020 Schedule

Feb 6 – 27. Online Video Conference https://www.facebook.com/events/1130949100447557/

Mar 6 – 8. Victoria https://www.facebook.com/events/707535279753256/

May TBA. Vancouver

May 28 – Jun 18. Duncan

About the instructor: Erin Kapela, MC, RCC, has trained and worked in healing, counselling, and acupressure under Time To Heal co-owner, Andrew Louisy for 10-years. Erin holds a Master of Counselling degree and is a Registered Clinical Counsellor (RCC). Erin is passionately dedicated to Recreating Life Patterns and helping families heal intergenerational pain.

Our system of counselling bridges many different therapeutic modalities including Dialectical Behavioural Therapy (DBT), family systems, and solution-focused (SFT), all within a spirit-based understanding of intergenerational trauma and intergenerational healing.

Erin is a co-owner of Time To Heal and the lead instructor/trainer of the Spirit First Workshop Series. The foundational course, Recreating Life Patterns, provided Erin with a stable foundation, tools to rise to her potential, and the community connection to flow with humility and gratitude. What makes Time To Heal unique is our radical commitment to accountability and honouring self and community. We believe that authenticity, accountability, and vulnerability are integral to long-term stability.

Recreating Life Patterns GROUP COURSE – $677.00
Recreating Life Patterns INDIGENOUS RATE – $587.00
Recreating Life Patterns REPEAT – $244.00
Recreating Life Patterns PRIVATE – $999.00

EARLY BIRD pricing is 15% OFF. Early Bird rates require payment in full 30 days prior to the start date. Payment plans are NOT available on early bird pricing.

Courses are available in a weekly format or in a weekend intensive. Skype courses are available. Private workshops can be booked for community groups, educational facilities, or corporate groups.

Reconnection Yoga Retreat

How does a weekend dedicated entirely to your well-being sound? Recharge and Reconnect with body mind and soul….Join us for a deeply rejuvenating and inspiring weekend, May 24 – 26, 2019, St Benedict’s Retreat Centre in West St Paul. A truly transformative & healing yoga/meditation experience you won’t soon forget! No previous experience necessary! More details at https://www.heathermcdermidyoga.com/workshop-schedule The retreat will be a collaboration of amazing Yoga instructors and healers and will include:
Friday evening: Crystal Sound Healing with Tara Lee Ayotte of Sacred Earth Adventures
Inspired Yoga with Heather McDermid
Energy Medicine Yoga with Carla Kummen
Awakening Meditations with Angela White and Marni Daun
Saturday evening: Kirtan with Shell Andrea
Ayurveda Self-Care with Heather McDermid
Herbal Wisdom with Stephanie Snadden
Delicious nourishing meals
Time to rest, explore nature, connect with other like-minded souls

Also available: Book a private session with your choice of fabulous energy healers! (extra cost)

​Investment in you: (choose an option)
$299 basic price includes retreat + 2 lunches
$399 includes retreat, all meals, and shared room (2 people per room)
​$450 includes retreat, all meals, and private room

Arthritis Talks: Nourish and Flourish

The Arthritis Society – Prairie Region presents the first of a four-part National Symposia Series on Saturday, May 4, 2019.  This educational symposium will provide people living across the country access to renowned arthritis experts in the fields of nutrition, physical exercise and medical cannabis.

Register for the live event in Calgary or Winnipeg, the viewing party in Saskatoon or for the webcast presentation. There will be a hosted Question and Answer session following each presentation; in-person and online participants will be able to forward questions. After the shared Webcast, in-person attendees are invited to remain to hear a local inspirational speaker during lunch followed by a live educational speaker presentation in the afternoon.

In-person includes networking with health professionals and service providers through a Resource Fair at the host and satellite sites, followed by lunch and local speakers. Seating for in-person events is limited so register early!

2019 Create Your Life Expo – Brandon, MB

Connect

What do you desire to create for your life?  Join us at the 5th annual Create Your Life Expo (Westman Wellness Show) to connect you with the many opportunities we have in Westman to make conscious life choices for you and your family to live your best life.

Create Your Life Expo provides you with an excellent opportunity to connect, learn, and experience over 60 exhibitors with products, resources and services, all under one roof at the WMCA in Brandon. With the extensive variety of businesses in attendance, you’ll have many opportunities to experience first hand what Westman has to offer for health, healing and living.  There is also a chance for you to relax and listen to speaker’s on a variety of topics.  We even have Aida’s Catering on site with lunch options so you can stay for the entire day to see it all!

Experience

We have just over 60 interactive exhibitors and sponsors showcasing their products, their skills, and services that are all here to help you create your life! Many different modalities and products are showcased – what will you discover right in our own community that can help create your future? We are working on some exciting speakers to share knowledge with you, to help you create a life of purpose, health, of being.

Create Your Life Expo uses the entire upper and lower levels of the Western Manitoba Centennial Auditorium including the stage to host speakers. We have hundreds of visitors from the Westman and it’s surrounding communities, attend this interactive one-day event.

We host a wide range of exhibitors-including community resource programs, businesses big and small offering products and services in energy healing, health and nutrition products, gym services, classes, one-on-one healing services, to group therapy services with animals. Anything you can imagine to create your best life is under one roof for you to experience.  We have over 60 exhibitors take part in the show each year, and more than half are new each year we host this event.

Interact and Win Big

We have a fun way for you to experience each exhibitor booth, by participating in mini challenges, and have the opportunity to be entered to win our Grand Prize Draw!!

Building on the success and energy of the last 4 years as the Westman Wellness Show, we aspire to be interactive using the “Ahhhmazing Race” idea again. As an attendee, be a part of the “Ahhhmazing” Race by completing small interactive activities at certain booths and work to get your “Ahhhmazing Race” sheet stamped upon completion of the activity. Once you have a full card, you enter to win some amazing prizes!!

 

We have hosted this event since its inception as the Westman Wellness Show in 2015, and although the name has changed the fun and interactive experiences just keep getting better and better. Robin Chant invites all of you, visitors and exhibitors to experience what Westman has to offer each year in health, wellness and creating your best life.  We look forward to seeing you April 27, 2019 as we celebrate our 5th annual Create Your Life Expo.

We look forward to seeing you there!

2019 Winnipeg Wellness Expo – Feb. 15th-17th – Celebrating 25 Years!

Come and celebrate our 25th anniversary of the Winnipeg Wellness Expo.

New for 2019, the Winnipeg Wellness Expo has been moved to the third floor of the RBC Convention Centre to allow for more room and ease of access for exhibitors and visitors. Make plans now to check out the new and improved Wellness Expo in Winnipeg in February. The Health and Wellness Expos of Canada has been searching out and gathering companies with unique products, services as well as practitioners who focus on education and motivating people to be PROACTIVE in their health as opposed to REACTIVE. Learn about many of the new and some ancient products and services available to you to help enhance or improve your quality of life.

Come experience over 120+ local exhibitors, which service all aspects of improved health and well-being. There will be a full line-up of speakers who will be discussing important health topics, demonstrations, samples and so much more! Visit https://www.wellnessexpo.com/wellness-tour/winnipeg-wellness-expo/ to learn more!

Again this year, Visit the Wellnessnews Choices for Healthy Living Booth (#3) to enter the $7500+ Grand Prize Door Draw, which is sponsored by the following local exhibitors:

1. Lozman Canada Inc.
2. Z2Z Fitness
3. Urban Life
4. doTERRA
5. I Am Events Inc
6. A to Z Optical
7. Proactive Rehabilitation and Therapy
8. Tranquil Float Spa Inc.
9. Fitness on the Go
10. Arbonne International
11. Infinity Nutrition and Health Coaching
12. Ariix
13. Bear Naked Wonders
14. Cannafam
15. Two Hearts Enterprises Inc.
16. Pearle Vision
17. National Air Repair
18. Delta 9 Biotech
19. Academy Chiropractic Centre
20. Kyani Inc.
21. Orangetheory Fitness
22. Right at Home Winnipeg
23. Divine Clarity Spiritual Centre & Metaphysical Shoppe
24. VoxxLife
25. Some Moroccan Inc.
26. MySpray Therapeutic
27. Style & Sass

Click here to download exclusive VIP tickets for this event, and once used you are automatically entered for the Grand Prize Door Draw!

HypnoBirthing® “The Mongan Method” – 5 Sessions – 2.5 hrs

The HypnoBirthing childbirth method is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. Runs each Wednesday from Feb 6 – March 6, 2019.

Course Includes Five Sessions (2.5 hour evening classes) for you and your birthing partner, one copy of HypnoBirthing® Book – “The Mongan Method” & CD.

HypnoBirthing teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon your body’s own natural epidural and thus lessen or even eliminate discomfort and the need for medication. When a woman is properly prepared for childbirth and when mind and body are in harmony, nature is free to function in the same well-designed manner that it does naturally.

You will be fascinated as you view HypnoBirthing films showing labouring mothers, awake, alert and in good humour as they experience the kind of gentle birth that you, too, can know when you are free of the Fear-Tension-Pain Syndrome. HypnoBirthing teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and unyielding muscles.

HypnoBirthing will teach you the art of using your own natural birthing instincts. You will be aware and fully in control, but profoundly relaxed.

Enrolment in this course is an investment in yourself and your baby and is a life-changing event.

You will learn:

How to use self-hypnosis
To stop negative programming and fears
Relaxation and self-hypnosis techniques to eliminate the fear and tension that causes long labour and pain, replacing it with confidence, calm and comfort
Techniques to produce a shorter, more comfortable labour
To release negative experiences from the past and present that could interfere with your calm, and comfortable birth
To control your body’s own natural relaxant
Why women in other cultures have birthing almost entirely free of discomfort
Special breathing techniques for the different stages of labour that work with the body to promote relaxation
To create your own effective birth plan
Ways your birth companion can participate throughout the birth
Natural techniques for induction of labour, once beyond your “Estimated due date”
Natural techniques to re-stimulate a “stalled labour”
The importance of prenatal and perinatal bonding
HypnoBirthing Advantages:

Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing
Reduces the need for chemical anesthesia
Eliminates fatigue during labour, leaving the mother fresh, awake and with the energy needed to bring her baby into the world
Shortens the first stage of labour by several hours and often eliminates the need to push to bring the baby to the crowning stage
The birthing companion is an integral part of the birthing, not an onlooker
Postnatal recovery is rapid and easier
Babies are better adjusted and happier
Mothers do not run the risk of hyperventilating from shallow breathing
Promotes special bonding of mother, baby and birthing companion
Fewer interventions and complications during labour
Returns birthing to the beautiful, peaceful experience nature intended
Feel Free to CALL JEANNIE 250-702-4769
*InvisionYourLife.com assumes no responsibility or liability for the outcome of any pregnancy, labour, or birth. The content of the HypnoBirthing Course is in no way represented as medical advice, nor as a prescription for a medical procedure. As always, you should seek the advice of your health care provider to answer any health-related or pregnancy-related issues surrounding your pregnancy, labour and delivery, before starting any new pregnancy-related program.

LIVING CLOUD 9 – WEEKLY WELLNESS WORKSHOPS: FOR HEALTH, GROWTH, PROSPERITY & SUPPORT

YOUR WEEKLY WELLNESS: FOR HEALTH, GROWTH, PROSPERITY & SUPPORT

Live your best life each and every week, learn powerful life-changing tools for your personal growth and development. Attend the in-person sessions at Cloud9 up to 4 x per month (8 hours) or catch up with the tools and sessions via our private Facebook group, whichever best suits your schedule. Hosted by Jeannie Spencer.

YOUR MONTHLY SUBSCRIPTION INCLUDES:
Weekly Group Drop-In Sessions (every Wednesday 1:30 – 3.30 pm at Cloud9 – 2hrs each week)

– Refreshments
– Private Facebook Group
– New Wellbeing Tools Taught Each Week
– Home Work Assignments Each Week
– Group Hypnotherapy Sessions & Record Your Own MP3’s
– Guest Speakers At Least Once A Month
– Special Discounts on 1:1 Hypnotherapy Sessions, Workshops and Other Services
– 5 Free Guest Passes Per Year ($160 value)***

LIMITED TIME OFFER: ONLY $95 PER MONTH
FOR THE FIRST 25 SUBSCRIBERS*

WHAT CAN I EXPECT?
Each week we will cover new topics and tools. You will create your own goals and if you chose to share them within our small community then you will also benefit from ongoing support and accountability. We will work through the entire wheel of life in our goal setting which truly covers a well-balanced living experience.

AREAS OF FOCUS:
– Health and Wellness
– Business/ Career
– Family and Friends
– Community
– Fun and Recreation
– Personal Growth
– Romance
– Physical Environment

WEEKLY BENEFITS MAY INCLUDE:
– Feelings of accomplishment
– Miracles unfolding in your life
– A more positive and healthy disposition
– Improved relationships
– Feeling supported
– Increased energy, peace, confidence and wellbeing

*The first 25 subscribers receive a lifetime price freeze at only $95 per month

**Monthly subscriptions are offered by direct debit. Cancel at any time with a one-month minimum commitment.

***Additional guest passes can be purchased for $40 per guest. Guests passes can only be used by someone who has not attended a workshop as a guest in the past

Unlock Your Body’s Healing Energy!

SPRING FOREST QIGONG
LEVEL ONE FOR HEALTH
Beginner Qigong Training

You will learn:
• How to move your own ‘qi’ (body energy).
• What causes energy ‘blockages’ in the body and how to remove them.
• How Qigong uses mental focus and visualization to promote health.
• How sound is used to balance your own energy.
• What the source is of the healing power of Qigong.
• Easy-to-learn ancient Qigong movements for health.
• Importance of effective breathing and a special SFQ breathing technique.
• A simple but powerful healing technique and meditation.
• And more….

This class is a self-discovery class for your own personal health but is also one of the prerequisites to become a SFQ Certified Qigong Professional.

Come join us in January and discover the healer within!

For more information or to register,
www.Co-CreationalSelf-Healing.com

The Vibrant Life Project

A 1/2 day workshop on Planning your Health

Mom just had a stroke! Am I next?

“IF YOU FAIL TO PLAN YOU PLAN TO FAIL “

You don’t have anything wrong with you now but your still concerned.

What you will learn

What can medical science to for you?

What metrics can you measure?

What diseases are you most likely to develop

What are you most likely at risk of?

What can you do before symptoms appear?

How to be the leader of your own health team!

More Learning! Take ownership of your own health Become an educated health consumer Learn how to advocate for yourself Learn how technology can help you measure your own health Learn how to create work life balance Learn how to create your “Health Team”

 And More! Learn how and where to start What measurements do you need to know?

Nov 3rd, 2018

Location: 3322 Comox Rd, Courtenay Phone: 250-941-4999 Email: info@drhealthsolutions.com

 COST

$99 for ½ day workshop 9am-1pm $66 (Save 33%) if sign up before Oct 26th  

Wellness – the active process of becoming aware of and learning to make choices (healthy choices) that lead toward a longer and more successful existence.

About Denise

Health Advocate that has spent 30+ years working in the health care industry . Worked as a health advocate for 100’s of patients Educator and coach Denise Ropp, has been an active consultant in the North American health and wellness industries since 1990. A retired nurse, today she continues to provide effective solutions to clients that are industry leading. Her passion for Wellness has made her a sought after consultant and speaker in health & wellness. Denise is also a Canadian and US Ambassador for Mindful Employer Certification – A certification for employers that identified their awareness and commitment to support workplace mental health

Wellness – the active process of becoming aware of and learning to make choices (healthy choices) that lead toward a longer and more successful existence.