Core Mental Health

313-421 Mulvey Ave E., Winnipeg, MB,, R3L 0R6
(204) 233-6304
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Core Mental Health

Our focus is on anxiety and depression, as these are the most common mental health issues facing Canadians today.  We provide one on one, and group peer support, as well as education programs for individuals, families and organizations.
 We believe in supporting the person, not the diagnosis.

Our Services and Programs

All of our services and programs can be tailored for youth or adults, and to meet the specific needs of your organization and size of your group.  Please contact us for further information.

GROUP SESSIONS

  • Self esteem workshops for youth and teens.
  • Taking control and having courage in the face of anxiety.
  • Coming back after an addiction.
  • Generalized anxiety for youth, teens, adults and families.
  • Emotional freedom, we are not our worries.
  • School or classroom presentations.

ONE ON ONE COACHING

  • Navigating this complicated system.
  • Peer support counselling.
  • Using core principles of cognitive behavioral therapy (CBT).
  • Phone/FaceTime counselling.
  • Co-occuring disorders (depression, anxiety, addictions).
 

CORPORATE EDUCATION

Mental health accounts for the biggest loss of days for corporate sick time.  Core provides tailored group sessions either in our comfortable boardroom or at your organization. One hour or lunch and learn sessions on Workplace Wellness and other topics.
Kristy Coreau  
Kristy is an advocate for timely and inclusive mental health care in Manitoba. As the founder of Core Mental Health Support and Education she is trained in CBT and mental health counselling skills. Her experience includes facilitating group sessions in panic disorder, addiction recovery, generalized & social anxiety, along with individual peer support and strategies for parents of kids with anxiety.
The idea behind Core Mental Health was a desire to fill the gap in the system experienced by many individuals and families.   Current wait times and lack of services in Winnipeg leave many frustrated and without timely help for themselves or their loved ones.  Peer support can help individuals move towards empowerment and recovery. Everyone has the right to timely, effective support for their mental health concerns.   Understanding your mental health is very important and we work with all our clients to direct them to appropriate resources where applicable.


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