Crossfit 84
From the beginning, CrossFit has aimed to forge a broad and inclusive approach to fitness. We at CrossFit 84 have sought to build a program that would best prepare trainees for any physical test — be it a triathlon, sport-specific performance improvement, or simply reaching the pinnacle of fitness for personal satisfaction. Looking at all sports and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage and put together a program designed to improve performance across the board. From intro classes to learn the basics and proper form, to specialized Olympic Lifting classes, Muay Thai and yoga to round out your training, CrossFit 84 has everything you need to take your performance to the next level, or simply to join a great community to call home while improving your overall fitness.
Facebook: https://www.facebook.com/Crossfit84
Twitter: https://twitter.com/crossfit_84
