CrossFit South Surrey

1477 Stayte Rd, V4B 4Z3
604-889-4091
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CrossFit South Surrey

    CROSSFIT SOUTH SURREY IS A 
REHABILITATION CROSSFIT FACILITY 
In business since 2005, home of over 95 years of 
combined experience in therapy, rehabilitation, personal training, fat loss, nutritional plans, running group classes and injury prevention! Crossfit South Surrey is a true hybrid of fitness, who caters to the population who want to get into the best shape of their lives but not compete or keep score - just be the best they can be without injuries.
 

INTIMIDATED BY CROSSFIT? LOOK NO FURTHER

  • Crossfit South Surrey, formerly CC Trainers performance and rehab centre, in business since 2005, is still a human performance and rehabilitation centre. What’s truly different about our crossfit box is it caters 95% to the average recreation population.  This being the person wanting to get in the best shape of their lives with no injuries and  not compete on a larger scale, only with themselves.   Crossfit South Surrey is a wildly valuable, inexpensive solution to personal training instead of a really expensive “gym” memberships.
  • We offer advanced lifting courses and classes which brings a  competitive environment, but the competitor is yourself.  We participate in the opens and have a friendly competition once a year, but that is the extend of our competing. If you have  eyes on the games and competing, you will have a huge community supporting your efforts, however you will be advised to seek out another competitive facility who specializing in getting you game ready and with other like minded athletes.
  • We have classes for kids 7-11 and tweens and teens 12-16.  CFSS is a very family oriented environment, nothing better that working out with your kids.
  • We specialize in one-on-one personal training, group classes, nutritional consulting and rehabilitation services all under one roof. We have in-house certified personal trainers, National strength and conditioning coaches, Kinesiologists, strength and conditioning coaches, two physiotherapist and an RMT and most of our coaches have all been trained extensively by gold and bronze medalist Christine Girard, which equal years of knowledge.
 

Over the past 25 years, we’ve seen our share of injuries and complaints from clients and members:

  1. Pushed too hard.
  2. Uneducated coaches, usually prior crossfitters with a 2 day course certification!
  3. Doing Olympic lifts and workouts to fast and sloppy.
  4. Too much weight too soon, causing herniated discs and muscle tears – pushing RX’s weights.
  5. Improper form when lifting, BUTT WINK, DOUBLE WINKS, ROUNDER SHOULDERS, during lifting and cardio.
  6. Insufficient warm-up or none at all.
  7. Overuse injuries from repetition.
  8. Not using unilateral moves – MOST Crossfit moves are mainly on the sagittal plane.
  9. Working only the big muscle group not the synergist – which are the smaller muscle under the big ones that help the big guys.
  10. Poor biomechanics, mainly due to improper stretching, posture and severe tightness – but lift too much anyway.
  11. They don’t feel like they fit in, this is a big one!
  12. Watch u-tube and say there is no way I can do that!
Crossfit South Surrey addresses all these above issues and caters to the average person, coming in to meet other like minded people and have a positive experience – fully assessed, and guided in nutrition, fat loss, learning lifts and having fun with crossfit wods but don’t want to compete on a larger scale. Why go anywhere else!


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