LIVE WELL Exercise Clinic
WE ARE NOT YOUR ORDINARY GYM
LIVE WELL is a medical fitness clinic specializing in supervised exercise and healthy lifestyle coaching for people who have chronic health conditions such as heart disease, diabetes, obesity, and for prevention.
We think of ourselves as the "anti-gym." At LIVE WELL, we focus on how you feel, not how you look. This isn’t the place to lose weight as fast as possible or to learn to be a competitive athlete. At LIVE WELL you will fit in, feel comfortable and find exercise fun, social and inspiring!
Trying to lose weight, reduce your cholesterol, decrease your blood pressure, or just get healthier? Our exercise physiologists will tailor a program for your unique needs, ensuring you are in safe and caring hands.
OUR CALLING?
Obesity, Diabetes, Heart Disease, and Prevention. Our medically-designed programs are geared towards preventing and managing these chronic diseases and other health issues. Some of our members have been able to go off blood pressure medications, reduce their insulin and drop 50 lbs! Join us to get on the path to a healthier, more active life!
Our ProActive Program Targets 4 Primary Outcomes:
- Increased Happiness Quotient
- Our program will increase your energy level; reduce stress; lift your mood; improve your ability to undertake normal activities of daily living; increase your strength; reduce anxiety and symptoms of depression (common with many chronic diseases); and slow the rate at which many diseases progress.
- Improved Blood Sugar Control
- Exercise can improve your A1C levels, blood glucose levels, and glycemic control, all so important to those living with diabetes or pre-diabetes.
- Optimized Blood Pressure
- Blood pressure is one of the fastest health vitals to improve with exercise. A regular exercise program can lower your blood pressure within weeks.
- Lower Cholesterol
- Studies show that exercise is by far, the best way to increase your HDL (good cholesterol) which in turn decreases your LDL (bad cholesterol).
- Improved Weight Management
- Learn how to implement the things you know you should do, but don’t know why you’re not doing them. Our health coaching program will enable you to make life long lifestyle changes to reach your healthy weight.
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