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LearnToRun10K
FALL LEARNTORUN10K PROGRAM New to Running? Looking for a fun way to stay active? SportMedBC’s LearnToRun10K is a progressive training program that utilizes a combination of running & walking. We help gradually increase your strength and stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free at the end of 13 weeks. Participants will meet with their leaders once per week. As well as receive a…
LIVING CLOUD 9 – WEEKLY WELLNESS WORKSHOPS: FOR HEALTH, GROWTH, PROSPERITY & SUPPORT
YOUR WEEKLY WELLNESS: FOR HEALTH, GROWTH, PROSPERITY & SUPPORT Live your best life each and every week, learn powerful life-changing tools for your personal growth and development. Attend the in-person sessions at Cloud9 up to 4 x per month (8 hours) or catch up with the tools and sessions via our private Facebook group, whichever best suits your schedule. Hosted by Jeannie Spencer. YOUR MONTHLY SUBSCRIPTION INCLUDES: Weekly Group Drop-In Sessions (every Wednesday 1:30 – 3.30 pm at Cloud9 –…
LearnToRun10K
Whether you are new to running or looking for a fun way to stay active, SportMedBC’s LearnToRun10K is a progressive training program that utilizes a combination of running & walking to help gradually increase your strength and stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free at the end of 13 weeks. Participants will meet with their leaders once per week, plus receive a comprehensive…
LearnToRun10K
FALL LEARNTORUN10K PROGRAM New to Running? Looking for a fun way to stay active? SportMedBC’s LearnToRun10K is a progressive training program that utilizes a combination of running & walking. We help gradually increase your strength and stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free at the end of 13 weeks. Participants will meet with their leaders once per week. As well as receive a…
