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Spring Forest Qigong
Join Barb Timmer for her weekly practice, 'Transform Your Energy, Transform Your Life', every Tuesday from 10:30 - 11:30 am at Nourish Wellness in Comox. Qi means energy and 'gong' means 'to work with' so Qigong basically means to work with your own energy. It is thought to be the 'grandfather' of practices such as Tai Chi, Traditional Chinese Medicine, Acupuncture and Martial Arts as it goes back thousands of years. Today, Qigong is also considered a science of the…
8 WEEK YOGA CLASSES – FORT GARRY
8 WEEK YOGA TERM Weekly group classes offer a unique + dynamic setting with the support of your peers. During the 6o minutes, Shay will lead you through a custom sequence she has created herself using her knowledge of asana (poses) and pranayama (breath) with a different focus each week! SHAYOGI provides blocks, belts + eye pillows for Savasana, for every class. Offering two different locations: FORT GARRY, PEMBINA + NORBERRY, ST. VITAL READY FOR YOUR YOGA JOURNEY? REGISTER NOW!…
LIVING CLOUD 9 – WEEKLY WELLNESS WORKSHOPS: FOR HEALTH, GROWTH, PROSPERITY & SUPPORT
YOUR WEEKLY WELLNESS: FOR HEALTH, GROWTH, PROSPERITY & SUPPORT Live your best life each and every week, learn powerful life-changing tools for your personal growth and development. Attend the in-person sessions at Cloud9 up to 4 x per month (8 hours) or catch up with the tools and sessions via our private Facebook group, whichever best suits your schedule. Hosted by Jeannie Spencer. YOUR MONTHLY SUBSCRIPTION INCLUDES: Weekly Group Drop-In Sessions (every Wednesday 1:30 – 3.30 pm at Cloud9 –…
8 WEEK YOGA CLASSES
8 WEEK YOGA Weekly group classes offer a unique + dynamic setting with the support of your peers. During the 6o minutes, Shay will lead you through a custom sequence she has created herself using her knowledge of asana (poses) and pranayama (breath) with a different focus each week! SHAYOGI provides blocks, belts + eye pillows for Savasana, for every class. Offering two different locations: Norberry, St. Vital + Fort Garry, Pembina READY FOR YOUR YOGA JOURNEY? REGISTER NOW! shayogiyoga@icloud.com…
