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Yin Yoga with Lorraine
In a typical Yin Yoga class we begin by sitting in meditation focusing on mindful breathing & move through 8-10 yoga poses that are held for 2-5 minutes each. Yin Yoga works the deeper “Yin” tissues of our ligaments, joints, deep fascial networks and even our bones leaving you relaxed and de-stressed. (no class will be held on May 21)
A Celebration of Everything Art – Fresh Art Show
A celebration of Everything Art – 2018 Fresh Art Show on June 21 – 24 at Forum Art Centre, 120 Eugenie Street in Coronation Park, St. Boniface. Many unique Original styles of art, giclee prints, art cards, foot square paintings, raffle draws – 50/50 & player’s choice, Art demonstrations every day & choose your favourite piece in our People’s Choice Award! Enjoy Live Music Friday at 6 for Opening reception and get your Free Caricature done by artist Jon Ljungberg…
Yin Yoga with Lorraine
In a typical Yin Yoga class we begin by sitting in meditation focusing on mindful breathing & move through 8-10 yoga poses that are held for 2-5 minutes each. Yin Yoga works the deeper “Yin” tissues of our ligaments, joints, deep fascial networks and even our bones leaving you relaxed and de-stressed. (no class will be held on May 21)
Volkssport Walkers of Central Alberta – Making Strides Walking Program
Volkssport Walkers of Central Alberta is a non-profit organization providing its members and other interested individuals with an opportunity to enjoy Volkssporting activities. Come join us for walks in Red Deer, Sylvan Lake, Lacombe and surrounding areas. Our club will host walks on Wednesdays from May 2 to September 26, 2018. You can view our Making Strides Walking Program schedule or Walking Alberta Event Calendar at http://walkalberta.ca. For further information contact our club by email: vwcaclub@gmail.com, or visit us on…
