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2018 Art in the Park at the Swords & Sabres Festival & Open House & Registration at the Forum Art Centre For a Free Family fun day filled with exciting activities for all ages join us for Art in the Park on Saturday, August 18th from 11 – 5. Artists will be with the Swords and Sabres Festival in Coronation Park, St. Boniface, Winnipeg sponsored by the Sons of Lugh & Friends. Enjoy Performers, Live Demonstrations & visit Merchants with…
In a typical Yin Yoga class we begin by sitting in meditation focusing on mindful breathing & move through 8-10 yoga poses that are held for 2-5 minutes each. Yin Yoga works the deeper “Yin” tissues of our ligaments, joints, deep fascial networks and even our bones leaving you relaxed and de-stressed.