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Women’s Yoga with Deb Dawson Dunn
This yoga is a deeper but more gentle practice that teaches women how to listen to their bodies while moving through a yoga sequence. Teaching you how to align your practice with the cycle of your body, of nature and of the moon resulting in your receiving the most benefit from each session.
Spring Pilates at Physio4U
Physio4U is offering Regular Mat Rehabilitation Pilates classes. 8 sessions beginning April 5th and running until May 24th at a cost of $120. Classes will run on Thursdays, commencing at 12:00PM and ending at 1:00PM. We are also trialing Pilates with a Prop classes. 3 sessions running on March 5th, 12th, and 19th beginning at 12:00PM and ending at 1:00PM at a cost of $45. Location is 459 23rd Street, Brandon MB If you are interested in attending classes, or…
Holy Fire Meditation
Holy Fire Reiki energy is used during all guided meditation classes. Those open to accepting the healing energy during these experiences will assist in removing negative energies from the physical body, aura and chakras. Each meditation will focus on either receiving loving energy or letting go of a specific blockage or your choosing. During each class, I will work on each person individually while in their meditative state and offer at least one of the following: Reiki, Chakra balancing with…
Yin Yoga with Lorraine
In a typical Yin Yoga class we begin by sitting in meditation focusing on mindful breathing & move through 8-10 yoga poses that are held for 2-5 minutes each. Yin Yoga works the deeper “Yin” tissues of our ligaments, joints, deep fascial networks and even our bones leaving you relaxed and de-stressed. (no class will be held on May 21)
