1.Common but Underdiagnosed: Sleep apnea affects 1 in 5 adults. 2.Snoring Is a Key Symptom: Loud, chronic snoring is a common sign of OSA, especially when paired with gasping or choking. 3.It Disrupts Sleep: People with sleep apnea can stop breathing hundreds of times per night. 4. Linked to Health Risks: Untreated sleep apnea increases the risk of high blood pressure, heart disease & stroke. 5. Weight Is a Factor: Obesity increases the risk by contributing to airway narrowing. 6. It Affects Mental Health: Sleep apnea is linked to depression, irritability, and memory problems. 7. CPAP Therapy Works: CPAP machines are the most common and effective treatment.