Separation of the abdominal muscles in the midline is a common occurrence after some pregnancies, or after many years of abdominal training with poor technique, and is called diastasis rectus abdominis (DRA). The most obvious visible change during pregnancy is the expansion of the abdominal wall and while most abdomens accommodate this stretch very well, others are damaged extensively. In some, this can prevent optimal function of the core. A physiotherapist can perform a complete assessment of your abdominal wall function (that includes ultrasound imaging) and can help you progress in your exercise program, regain pain-free function, and regain urinary continence. In some cases, physiotherapy can help, but surgery may still be required. We can help you determine if surgery is required for you if you have a DRA.