Are you suffering from the effects of tension, stress or trauma? TRE^® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE^® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. It is based on the fundamental idea, backed by recent research, that stress, tension and trauma are both psychological and physical. Sessions are now available in Nanaimo.

Meghan Gorosh, Founder, Elan Wellness, Elan-wellness.com