One of the key ingredients of the Mediterranean Diet, research has linked EVOO to various health benefits due to its high oleic acid (a monounsaturated fat) and polyphenol (potent antioxidant activity) content. Its unique cardiovascular benefits improve cholesterol, protect against atherosclerosis (plaque formation), decrease inflammation and enhance arteries for increased blood flow. Purchase one with a high polyphenol content (the compounds that give olive oil a peppery and bitter flavour). For good quality oils, visit “Olives on Tap” North Vancouver. Then do as in Italy, drizzle and use for cooking at low temperatures for good taste and health.