Exercise is one of the most important things you can do for your health. No matter what your state of health, there is something you can do to stay active. We all know that being physically active is good for your waistline, but did you know that people who are not active have double the risk of heart disease and stroke as well as increased risk of diabetes, cancer, and dementia. Being active helps your heart, brain, muscles, bones, and mood. The Golden Circle offers a variety of pre-registered and drop-in fitness activities to both members and non-members that you can participate in. We have a Stretch, Flex and Strengthen class, Sit and Be Fit, Yoga, Zumba, a Hardy Walkers Club, Bocce Ball (indoor in the winter!), carpet bowling and more. Some of our classes are even available over Zoom.