Keeping our hearts healthy and happy doesn’t have to mean rigorous exercise. Dancing to your favorite song, stretching gently in the morning, or even practicing chair yoga can improve flexibility, balance, and mood. It’s about finding what feels good for you and making it part of your routine.
• For more activities and recreation Check out the Comox Valley Recreation Guide, available at the Town of Comox, City of Courtenay, Comox Recreation Centre, and Lewis Centre.
• Or maybe you want to get moving with something like, carpet bowling Mondays and Wednesdays at 1:00pm, at d’Esterre Seniors’ Centre.