Caring for your heart involves more than just a healthy diet—it’s about staying active and managing stress effectively. Regular physical activity strengthens your cardiovascular system, boosts circulation, improves endurance, and lowers blood pressure, leading to better overall health, more energy, and a higher quality of life. Physical Therapy can help by creating an exercise program tailored to your needs, while Acupuncture can relieve inflammation and pain that may limit your ability to stay active. Combining movement with acupuncture’s calming effects reduces risks like hypertension and chronic stress. Take charge of your heart health—contact us today for a personalized plan!