Spring is in the air, with it, a feeling of hopefulness and renewal. Winter tends to see us more in solitude. Once it warms up and the days are longer, we want to spend more time outdoors and with friends. These activities are good for our health. Fresh air and sunshine can do wonders for our physical and mental health, and socializing helps with our mental and emotional health. Once we start, we tend to want to do more healthy things, so get out and walk with a friend, socialize, and engage—you’ll feel better about it!