A healthy mouth is an important part of overall health. We recommend that you brush your teeth in the morning before eating if the food is acidic. Floss and rinse after every meal to help maintain the enamel (whiteness) of your teeth. Always wait 45 minutes to brush your teeth after drinking or eating to allow the enamel to harden again. Acidic foods soften enamel, and brushing right away can cause thinning it, making the yellow/brown root show through quicker. Visit your dental hygienist regularly to help keep your teeth and gums healthy.