Though peaceful, gardening can be tough on your body. Start with light exercise to warm up, and stretch before and after to prevent strain. Use a wheelbarrow to move tools and supplies, and be mindful of posture—avoid twisting, bend your knees when lifting, and hold items close to your body. When weeding or planting, kneel on pads instead of bending from the waist. Choose sharp, ergonomic tools to reduce effort. Change tasks often to use different muscle groups and avoid repetitive stress. Take short breaks to stretch and rest. With care, gardening can stay safe, enjoyable, and pain-free.