Grieving the loss of a loved one can take a toll on both emotional and physical health. It’s important to give yourself permission to rest, eat nourishing meals, and stay hydrated. Simple routines—like daily walks, journaling, or connecting with supportive friends—can provide comfort and stability. If feelings of sadness or anxiety become overwhelming, seeking help from a grief counselor or support group can be healing. Remember, taking care of your health is not selfish—it’s essential. Honor your loved one by also being gentle and kind to yourself during this difficult time. You’re not alone.