Golf is sport you can do well into your Golden Years. It also supports physical, mental, and social well-being. Walking the course promotes heart health and low-impact exercise, while the game itself enhances focus, coordination, and strategic thinking. Golf also offers stress relief through time spent in nature and meaningful social interaction with others, or just a peaceful day alone after a hectic week. Whether played competitively or casually, golf encourages a healthy lifestyle, making it a valuable lifelong sport for all ages and skill levels.