Chiropractic care supports more than your spine—it plays a key role in your body’s overall function. Your nervous system, which controls every organ and muscle, is housed within your spine. Dysfunction can interfere with nerve communication, leading to a host of symptoms including: fatigue, tension, and even digestive issues. As part of your self-care routine, chiropractic adjustments help restore balance and improve nervous system performance. Incorporating mindful movement, proper hydration, and good posture into daily life complements this care and enhances results. Think of chiropractic not just as pain relief, but as a proactive tool for long-term wellness and vitality.