It is a good time to go outside and stand barefoot in the grass; connect with the earth and ground. Where do you notice your weight? Then bring your awareness up through your legs to your knees—do you feel any tension there? Then up to your hips, back, shoulders, neck, face, and head. Notice how you feel and allow any tension to flow out of you into the ground. This exercise is a great way to destress and increase body awareness. If you find it difficult to notice the tension areas or to release them, Rolfing can help get you on track.