Who knew the path to better skin and gut health started with a walk around the block? There’s a powerful connection between the gut and the skin. When your gut microbiome is balanced and inflammation is reduced, it often shows on the outside. People with healthier guts tend to have fewer breakouts, less redness, and more radiant, clear skin. Plus, increased blood flow from walking means better circulation to your skin, too, delivering nutrients and oxygen that help your complexion look fresher and more vibrant. So lace up your sneakers and step outside; every step is helping your gut, your digestion, and your glow.