When recovering from an injury, it is important to stay mobile and strengthen your body safely to avoid causing further harm. Reformer Pilates is a low-impact exercise method that is gentle on the joints and minimizes stress on injured areas, making it ideal for individuals in recovery. Whether you’re healing from an injury and need to focus on a specific area, or you’re just starting your fitness journey, Pilates can help you move better and build strength without pain. It is especially beneficial for seniors and anyone dealing with injuries or mobility challenges.