Swedish massage is a gentle, full-body therapy that promotes relaxation and overall well-being. Using long, gliding strokes, kneading, and circular motions, it helps improve blood circulation, reduce muscle tension, and enhance flexibility. This type of massage is ideal for stress relief, as it encourages the release of endorphins, the body’s natural “feel-good” chemicals. It can also help ease headaches, improve sleep quality, and support faster recovery from minor muscle strains. By calming the nervous system, Swedish massage benefits both physical and mental health, making it a popular choice for anyone seeking relaxation, improved mobility, and enhanced overall vitality.