As the back-to-school season ramps up, both kids and parents can feel the stress—physically and mentally. Reflexology, a natural therapy that applies pressure to specific points on the feet, hands, or ears, can help restore balance and ease tension. By stimulating these reflex points, reflexology promotes relaxation, reduces anxiety, and supports better sleep—perfect for managing busy schedules and new routines. It can also help boost circulation and relieve muscle tension from hours of studying or commuting. Whether it’s for a student feeling overwhelmed or a parent juggling responsibilities, reflexology offers a gentle way to recharge and stay grounded this fall.