Did you know camping can boost fitness and release endorphins? An endorphin acts as a natural pain reliever, a “feel good chemical” your body releases, it makes you feel better and transforms you into a positive state of mind! Spending time outdoors, hiking, kayaking, or swimming boosts fitness and releases these endorphins. Exposure to fresh air and natural light supports better sleep, while unplugging from screens enhances focus and mindfulness. Being in nature strengthens mental resilience, and fosters a sense of peace and well-being.