Falls are one of the leading causes of injury among seniors, but small steps can make a big difference in staying safe. Regular exercise, such as walking or gentle strength training, helps maintain balance and mobility. At home, keep pathways clear of clutter, use non-slip mats, and ensure stairs and hallways are well lit. Supportive footwear and handrails add extra security. Taking time to stand slowly after sitting or lying down can also reduce dizziness. Remember, fall prevention is about protecting independence and confidence. For more helpful health and wellness tips, visit our website –