Resilience is the capacity to withstand or recover quickly from difficulties, adapting physically and mentally to whatever challenge is presented. One way to build resilience is to participate in Neuromovement lessons to make new brain connections. Resilience helps your body move more easily and enables you to find new ways of thinking, perceiving the world, and problem-solving. Your ability to adapt becomes hindered when you encounter the same moving or thought patterns. It is never too late to build resilience and new brain connections.