The holidays can be especially difficult when you’re grieving. Permit yourself to move through this season gently, in your own way. Talk about your loss and share your feelings — your emotions are valid and deserve care. Protect your energy by setting boundaries, taking time for rest and reflection. Honour your loved one with a meaningful tradition that keeps their memory close. Be gentle with yourself as you experience a range of emotions. Remember, you don’t have to go through this alone — reach out for comfort and connection when you need it.