February is the month of love, and there’s no better way to show yourself some care than through movement. Regular physical activity helps seniors maintain strength, balance, and heart health, reducing the risk of falls and cardiovascular issues. Simple exercises like chair yoga, brisk walks, or gentle strength training can boost energy and improve mood. Consistency matters more than intensity; but with consistency, comes intensity. Pair exercise with proper hydration and heart-healthy nutrition for best results. Remember, it’s never too late to start. You may be surprised with the results!