Hip pain can affect everything from walking and sleeping to enjoying everyday activities. As a physiotherapist, I often see hip discomfort caused by muscle imbalances, joint stiffness, poor movement patterns, or lingering injuries. The good news is that many hip issues respond very well to targeted exercises, mobility work, and proper movement education. Early assessment is key to preventing pain from becoming chronic and limiting your independence. To help the community better understand hip pain and how to manage it, Donald Physiotherapy is offering a FREE Hip Pain Workshop on February 18th at 7pm. Learn practical strategies to reduce pain, improve mobility, and keep your hips moving comfortably for years to come.