Reflexology is a gentle, non-invasive therapy that involves applying targeted pressure to specific points on the feet, hands, or ears, which correspond to different systems within the body. In relation to heart health, reflexology helps support healthy circulation, encourage deep relaxation, and reduce stress which are key factors in maintaining cardiovascular wellbeing. By calming the nervous system, reflexology promotes relaxation and may support healthier heart rhythms. Regular sessions may help ease tension, improve sleep quality, and support the body’s natural ability to restore balance and overall well being.