Do you suffer from headaches, sore neck, shoulder tension or jaw tension? Your eyes could be a part of the issue. With so much screen time, our eyes can get tired and strained. Eyes have muscles that control our focus. We want to be able to take them through a full range of motion and let them relax. Make a full circle with your eyes in one direction, and then the other. How much of your peripheral vision can you see without turning your head or your eyes? Do you notice less tension elsewhere? Try this a few times a day and see what happens.