How steady are you on your feet? As we age, balance can decline if we do not actively maintain it. Practicing simple balance exercises can greatly reduce the risk of falls and related injuries. Your balance relies on three key systems: vision, inner ear function, and proprioception, which is your body’s sense of position. If one area is weakened, your fall risk increases. A personalized physiotherapy balance assessment and program takes just minutes and can help you stay confident, steady, and active.