Block Therapy™ is a self-care practice that uses a wooden block to release deep fascia restrictions in the body. By lying on the block and using gentle pressure with focused breathing, adhesions from injury, stress, or poor posture begin to soften and release. This improves circulation, reduces pain, and supports cellular healing. Unlike traditional massage, it works with gravity to reach deeper tissue layers. You’ll need enough mobility to safely get onto the floor and back up, as some positions are done on hands and knees. No block? A rolled-up towel can be a simple substitute.