June is Migraine Awareness Month, a time to shed light on a condition that affects millions and is often misunderstood. Migraines can be an invisible illness. Just because you cannot see the symptoms does not mean they are not real or debilitating. More than just headaches, migraines can involve intense pain, nausea, and sensitivity to light and sound, disrupting daily life. Triggers vary and may include stress, certain foods, dehydration, and sleep changes. As a pharmacist, I encourage tracking symptoms and exploring treatment options. If migraines are frequent or severe, consult your healthcare provider for a personalized plan.