There are lots of activities and events in the coming weeks. Getting out in the community is great for your overall health and wellness: Sept 12 – Hike for Hospice, Fundraising Walk at Westwood Lake; Sept 20 to Oct 10 – The Birds and the Bees live theatre at Nanaimo Theatre Group; Sept 29 – Downsizing Seminar with Ian Thompson, Certified Senior Housing Professional; Sept 29 – Fall Travel Show with Wells Gray Tours; Oct 22 – Seniors Health & Wellness Fair. Find out more about these events in this newsletter and on the Online Wellness Hub Directory: Wellness.News/Events