Prenatal massage is a gentle, therapeutic treatment designed to support the physical and emotional well-being of expectant mothers. It helps reduce common pregnancy discomforts such as back pain, leg cramps, swelling, and muscle tension while promoting relaxation and better sleep. Trained massage therapists use safe techniques and supportive positioning to ensure comfort throughout each stage of pregnancy. Regular pregnancy massage may also improve circulation, decrease stress hormones, and enhance overall mood. Before receiving a massage, pregnant individuals should consult their healthcare provider, especially if they have a high-risk pregnancy or underlying medical conditions, to ensure the treatment is appropriate.