Whether you are new to running or looking to improve your technique, this FREE interactive workshop can help you run with greater confidence and awareness. Discover how running differs from walking, learn common running terminology, and understand what happens to your body when you run. We will also explore some of the biggest mistakes runners make, common running injuries, and practical strategies to help reduce injury risk. You will leave with useful tips to run smarter, move more efficiently, and build healthier running habits. Join us to learn, ask questions, and take the next step toward running strong and running smart.