Stress often causes the shoulders to rise and the muscles around the neck, jaw, and upper back to tighten. Poor posture, prolonged screen time, and restricted movement can add further strain, potentially triggering tension headaches or worsening migraine symptoms. Helpful prevention strategies include taking movement breaks, adjusting workstation ergonomics, staying hydrated, practising relaxation breathing, and gently stretching the neck and shoulders. An assessment can identify posture, muscle tension, joint movement, and individual headache patterns to recommend appropriate care. Cranial Suture Therapy is a gentle, specialized treatment offered by Dr. Priscilla that may help release tension and support greater comfort, balance, mobility, and overall relaxation.